FrankFinn grooming assessment 2011

1. Powerpoint Templates

2. Welcome To My Grooming Assessment Joe Simon D.2 Batch A.H.T.M

3. Acknowledgement Any attempt at any level cannot be completed without the support and guidance of learned people. I would like to thank Mrs. Jhimli Jose for her constant support and motivation that has encouraged me to come up with this assignment.

4. Contents Personal qualities required for working in aviation and hospitality industry. Personal grooming treatments. Techniques to improve and maintain condition of skin. Techniques to improve and maintain condition of hair.

5. Suitable diet with justification with a weekly menu. Weekly Exercise. Why do you think it is important to present yourself as a professional in an interview? Bibliography

6. Personal Qualities required for working in aviation and hospitality industry.

7. Aviation and hospitality industries are the major service industries of the world. It’s a never ending industry due to the high tech developments we have in our universe. To work in such industries is not a simple thing, a person willing to work in such an exposure should maintain the following aspects :

9. Patience

10. Well-groomed

11. Humble

12. Confidence

14. Patience Patience is an essential tool which is needed to work in such an industry. It is necessary for success.It is said that "all things come to those who wait" If we wish to achieve anything of significance, we cannot expect to achieve it overnight.

15. Well Groomed A customer or in terms of an interview, the prospective employer, always assess a person by his or her grooming habits. A well groomed person always gives an everlasting impression to an observer.

16. Humble Being humble surely changes once personality. Everyone loves a humble person. Being humble changes one’s surroundings and reduces peer pressure. A humble character and a humble leadership surely brings one to the brighter side of things.

17. Confidence The most important aspect which one should have to work not only in the service industry but also to move life forward is confidence. Self confidence surely brings one to heights and gives himself/herself a self belief that he/she will be successful.

18. Physical Fitness Being physically fit leads to a great change in one’s life. Physical fitness leads to a better feeling in the mind, enhances mental health and helps to overcome stress and fear. You would need less sleep and sleep better.

19. Personal Grooming Treatments

21. My day is started with a fresh wash of my face with cold water!

22. Then I use Garnier Face Wash and freshen up my face.

24. Then set off for my refreshing morning shower

25. After the shower I apply Ponds moisturizing cream and on top of that I put Yardley talcum powder.

26. Then apply Garnier Sunscreen lotion and leave for the day.

28. After returning back from my daily routine, I once again wash my face with cold water.

29. I am a regular user of City Men roll on and axe body spray.

32. Oily Skin

34. Oily Skin Oily skin is another type of skin commonly found.Oily skin is shiny, thick and dull colored. Often a chronically oily skin has coarse pores and pimples and other embarrassing blemishes. It is prone to blackheads. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed. The oil oozes and gives the skin a greasy shine.

35. Combination Skin Finally the last type of skin, the combination skin. It is acombinationofboth oily and dry skin. There is a greasy center panel consisting of nose, forehead and chin and a dry panel consisting of cheeks, mouth and the areas around the eyes. This type of skin is very common, and it should be treated as if it were two different types of skin.

36. My Skin Analysis II had analyzed what my skin was by spreading a tissue paper on my skin and found out that it was a combination skin. Certain areas of my skin are dry and other parts are oily. The oily part is concentrated on the T-zone, i.e. the area across my forehead and down my nose and chin and these areas are prone to have acne problems.

38. Keep your face clean.

39. Get serious about your stress reduction.

40. Use a good sunscreen lotion that helps prevent pollutant from being absorbed to the skin.

43. Normal Hair

44. Oily Hair

46. Excessive blow-drying.

48. Oily Hair You wash and style your hair every morning, but within a few short hours, it looks stringy and dirty. You, like millions of others, have oily hair.Oil protects your hair shafts from breaking, keeps your scalp in good condition, and gives your hair that nice, healthy-looking sheen. Unfortunately, sometimes it's overzealous.

49. Damaged Hair The condition in which the hair is completely twisted and torn is called damaged hair.Damage to the hair is usually caused by heat (irons, blow drying, curlers, heat lamps, etc.), U.V. rays (Sun, lights, tanning beds), mechanical devices (combs, brushes, curling irons, etc.), chemicals (color, perms, relaxers, pool chemicals, the air, etc), or poor diet (specifically -lack of proteins and essential fatty acids).

50. My Hair Analysis I had analyzed my hair and according my observation it is a normal type. I use Dhathri Natural shampoo to enrich my hair and to keep it healthy. I also apply oil and massage my hair and wash it off well.

57. Ideal Weight = Height (cm) – 100

58. B.M.I= Weight(kg)/Height (m)

59. My ideal weight = 170-100 = 70 kg.

60. My height = 174 cm

61. My weight=74kg

62. My B.M.I = 74/1.7 = 43.5 %.

66. Pushups

67. Abs crunches

69. You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes a day is enough to keep you healthy.

71. Increased HDL-cholesterol

72. Decreased total cholesterol

73. Decreased body fat stores

74. Increased aerobic work capacity

75. Decreased symptoms of anxiety, and depression

78. Abdominal exercises help strengthen your abs and provide trunk (core) stability.

80. Strong bones, lubricated joints

81. Calorie blaster

82. Better blood

83. Mental Mastery

86. I should show the interviewer the type of person and character I will bring to their atmosphere.

89. 1stholistic.com/beauty/skin/skin_oily_skin.htm

90. www.nlm.nih.gov/medlineplus/ency/article/003245.htm

91. www.bodybuilding.com/fun/sclark85.htmen.wikipedia.org/wiki/Body_mass_indexT

92. Thank You. . .