GOOD CARBS BAD CARBS the journey! I am sick and tired of being sick and tired and I’m going to do something about this starting right now! These sick feelings are the result of the good carbs bad carbs dilemma and what it all means. I’m on a journey to rid myself of the extra baggage that has crept on my body in the form of unwanted fat. Yes that right…..FAT! I’ve tried so many gimmicky diets that I’ve lost count so I’m looking for a complete change in eating regimen that I can stick with through thick and thin….more thin than thick I hope hahahaha…. Come join me on my journey! Join me at http://www.goodcarbsbadcarbs.net

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If you want to see the Best Weight Loss Diet Program which helped me lose 22 lbs, that's 10kg, in
only 14 days, check out my website below.
www.goodcarbsbadcarbs.net
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Obesity is a truly complex health hazards that may affect any individuals irrespective of age or
gender. It can be a serious health problem that may in time prove itself a life-threatening disorder
and put an individual suffering from obesity in a high risk for developing cardiac problems,
cholesterol or diabetics. If you are overweight or you just wish to maintain your figure, weight loss
diet certainly works best for you, if you can follow rigorously.
Analyze your emotional state
If you are really serious about your overeating problem and make a good control on it, you should
first start taking a diary on your food habits. The diary can include three columns initially. In the
first column, you write the name of the food you are taking. In the second column, you write the
temptation that you have experienced before attaining the food and in the third column, you should
write about the emotional satisfaction that you have derived after having the food. Now it is the
time to compare between your short-term gratifications that you acquire immediately after having
(or rather during having) and the long term impact that you actually gain in your health system. It
will certainly help you to switch to weight loss diet.
Provide little extra time to control your impulse
If you feel like eating now, provide some extra little time to get a hold on your impulse. Say, for
example, you feel that you need to feed now and hunger is hitting you up badly, try to give yourself
at least 10 minutes time before you actually turn yourself into any action. It helps.
Have plenty of water
Drink a minimum of 6-8 glasses of water per daily. Especially, try not to forget drinking water
before your meal. It will reduce your hunger and provide you a 'full feeling'. Not only that, pure
drinking water has the ability to purify your system. It helps maintaining the homeostasis of the
system with appropriate water retention while increasing the discharge of body wastages through
urination.
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If you want to see the Best Weight Loss Diet Program which helped me lose 22 lbs, that's 10kg, in
only 14 days, check out my website below.
www.goodcarbsbadcarbs.net
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