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Meetup preso may 2012
- 1. 5Minute Journal John Caddell New Tech Meetup of Central PA 7 May 2012
- 2. Core issue: • No time to process moment to moment or even day to day activities
- 3. Implication:
- 4. Analytics can help raise our awareness
- 5. Tools make activity & patterns visible Physical activity Emotional activity measurements: measurements: • Distance • Accomplishments • Time • Mistakes • Weight • Gripes • Tools – stopwatch, • Tool – journaling, pedometer narratives
- 6. Journaling is a way to emotional wellness • “Journaling is mindfulness of thoughts & emotions”
- 7. Journaling + Analytics • Marking ongoing work progress • Finding patterns in mistakes & areas for improvement • Quicker perspective on emotional events • Check & balance on happiness assessment
- 8. Why I’m Passionate About This • Workplace demands self-improvement • Self-improvement requires self-knowledge • Job satisfaction requires regular, small progress (“small wins”) • Marking progress in the workplace requires a daily log of activities
- 9. 5Minute Journal • Web app – mobile-accessible • Prototype site up • 60 users – 10 active • Also experimenting on myself • DEMO
- 10. Next steps • Develop initial product – Two tines of a fork • Assessment/measurement tool for consulting • Consumer product – More beautiful front-end; integrated, complete site – Integrated analytics on the back end • Personal analytics • General summary analytics – Need a technical partner
Hinweis der Redaktion
- We don’t learnWe don’t understand what we’ve accomplishedWe don’t improve
- But these things are all related to our physical wellness, nothing to our emotional wellness