http://nelsongy.com Here it is! What you have been waiting for INSANITY WORKOUT FREE TIPS! As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY.I want to pass along these INSANITY WORKOUT FREE TIPS to you to ensure you get the maximum results you want! http://www.nelsongy.com/insanity-workout-free-tips

1. Coach Jimmy Hays Nelson
http://nelsongy.com

2. Here it is!
What you have been waiting for …
INSANITY WORKOUT FREE TIPS!
As a cast member in the Insanity workout DVDs, I
had the privilege of working closely with Shaun T
as he personally taught us how to DIG DEEPER
while doing INSANITY.

3. I want to pass along
these INSANITY
WORKOUT FREE TIPS
to you to ensure you get
the maximum results
you want!

4. 1. GET YOUR MIND RIGHT
Before the first bead of sweat
ever drops from you body, you
must prepare your mind for your
next 60 days. You need to
decide right now that you are in
this for the full two months. It
doesn’t seem like a long time,
but you would be shocked the
number of people I talk to who
quit in the first week.

5. 1. GET YOUR MIND RIGHT
Things to wrap your head around before starting
INSANITY:
You WILL work hard. Probably harder than you ever
have before in your life.
This is NOT a quick fix! You aren’t going to look like
Shaun T by Day 3.
The scale is not how to judge your progress!
Performance & Energy will be your guides.

6. 2. FORM IS KING
I have heard Shaun T say this over
and over again: FORM OVER
SPEED! Insanity is a rare workout.
There isn’t a slow intro to let your body
warm up. It comes out of the gate fast
and furiously. It’s easy to get caught
up in the excitement and adrenaline
Shaun T gives off. You feel like you
need to keep up with everyone in the
DVD. Let me let you in on a little
secret.

7. 2. FORM IS KING
Most of the people in that
video had 60 days to train
with Shaun T in preparation
to shoot the DVDs. If that
group of fitness professionals
needed 60 days to be ready,
don’t feel bad when you
aren’t at their level on day
one.

8. 2. FORM IS KING
To perform at your max and avoid injury WATCH the
workout before you do it so you can see the progressions
and pay close attention to Shaun T’s form.
Let’s face it; once the workout starts, we are so busy trying
to keep up that exercise form is the first thing to be
compromised.
When you compromise form- BAM – that is when you get
injured and can’t workout at all.

9. 3. PACE YOURSELF
Guess what? Shaun T cannot
see you through your TV screen.
He is not going to jump through
the screen and yell at you if your
pace is half of the Insanity cast
members.

10. 3. PACE YOURSELF
Training in person with Shaun T, I have seen him tell people
to slow down.
Your body will actually get BETTER RESULTS at a slower
pace if you master perfect form!
When you go faster than you should, you leave yourself open
for injuries, discouragement, frustration, and getting light
headed.
No one wants that!

11. 4. FUEL YOUR BODY PROPERLY
Yes, there is a Nutrition
Guide that comes with your
Insanity DVDs! It amazes me
how many people want to just
jump into the workouts without
paying any attention to how to
eat during INSANITY.
The people on the videos didn’t get bodies like that eating
whatever they wanted to.

12. 4. FUEL YOUR BODY PROPERLY
Or even worse – many people are not eating enough!
There was as much time and effort put into the nutrition
guide as there was in creating the workouts.
It’s only 60 days! Give yourself the best chance to get the
ultimate results from your investment.
Some people are surprised how much food they are asked
to eat, but keep this in mind: You are training like an athlete,
so you have to fuel your body like an athlete. INSANITY is
not a program to be done without the proper fuel.

13. 4. FUEL YOUR BODY PROPERLY
In addition to the food guide there are 2 things I use DAILY
during my INSANITY Workouts
Shakeology – It truly is the healthiest meal of the day. It also
makes a fantastic pre-workout meal. I drink mine 1st thing in
the morning, and do my INSANITY workout about an hour
later.

14. 4. FUEL YOUR BODY PROPERLY
Results and Recovery Formula – Originally designed to be
used by people doing P90X, the results and recovery formula
was my lifesaver while filming the DVDS. The orange bottles
you see everyone drinking from in the Insanity Workout DVDs
are filled with Results and Recovery Formula. Put 1 scoop in
your water during your workout, and take 1 scoop post
workout to replenish lost nutrients and prevent soreness.

15. 5. FIND AN ACCOUNTABILTY PARTNER
Too many people try to jump
into this routine by themselves
without any support or
encouragement.
Doing INSANITY is a huge life
changer.

16. 5. FIND AN ACCOUNTABILTY PARTNER
What happens when you hit the first roadblock?
What do you do when you skip a day?
What is the best way to find motivation on the days you
don’t feel like working out?
Are there options that can be substitutes for what is in the
nutrition guide if I have allergies or food sensitivities?
Wouldn’t it be much easier to work with someone that knows
the answers to all these questions?

17. 5. FIND AN ACCOUNTABILTY PARTNER
I have always attributed my amazing results to the fact that
I have always had someone to be accountable to.
They would pat me on the back or kick me in the butt –
depending on what I needed that day.
I have always been very thankful for the different ‘coaches’
I have had in my life.

18. Don’t make the mistake of trying to tackle
INSANITY alone!
If you are lacking support,
encouragement, and an expert to help
then I invite you to
CONTACT ME
I am happy to help!

19. Congratulations on taking a huge step to
improve your health and fitness.
Your life will be completely changed IF you follow these
simple INSANITY WORKOUT FREE TIPS.
If you found this helpful I invite you to share it!
In this thing together – Coach Jimmy

20. Jimmy Hays Nelson Beachbody Coach is a self-
proclaimed ‘former fat guy’. In his mid 20’s he was an
overweight college dropout, who found himself living
back at home with his parents. Knowing something had
to change, he took action.
Through his transformation journey he lost 100 pounds,
started his own business, was featured in the Shaun
T workout series INSANITY, and has been seen
multiple times on QVC with his buddy Tony Horton
promoting P90X.
He founded NELSONGY FITNESS with his wife
Kelly to reach out to give hope and support to those that
are dissatisfied with their current situation. Whether you
are lacking physically, emotionally, financially, or
nutritionally we are here to help you see REAL
RESULTS!
http://nelsongy.com