The document discusses how a healthy diet provides the body with nutrients for energy and proper functioning. It notes that the food pyramid guides people to consume foods from five essential groups each day, including proteins, dairy, fruits and vegetables, and grains. Following a balanced diet from these groups and eating a variety of colorful fruits and vegetables daily can provide vitamins, minerals, fiber, and antioxidants to prevent disease and support a longer, healthier life through better school performance and achievement.

1. A healthy diet is the basis for a well-functioning body
because food is the source of energy for our body to
functions which affects how our bodies and minds
function in everyday situation.

2.  The food pyramid helps us receive all the nutrients our growing body needs
each day.
These 5 food groups are:
 Other- Fats, oils and sweets
 Protein - this includes lean meat, fish, poultry, eggs, nuts, legumes
 Dairy - this includes milk, yoghurt, and cheese
 Fruit and Vegetable
 Grains - this includes bread, cereals, rice, pasta and noodles

3.  Everyone need to eat a variety of different
coloured fruit and vegetable daily- which
considered of raw and cooked. The
recommended daily intake is depending on the
child age, appetite and activity levels.

4.  Byeating a balance of fruit and
vegetables it give your body fibre,
vitamins and minerals and antioxidants,
which will help prevent from any disease.

5.  Therefore by following the healthy dietary pyramid
and exercising regularly would help us to have a
longer life span, which would lead to better
achievement in school that result to a happier
healthier life.