A presentation by Jen S. McCabe (@jensmccabe) and Andrey Petrov (@shazow), creators of the Twitter "#getupandmove" microfitness exchange app. Shown at the Bay Area Quantified Self Meetup, December 2009, Wired Magazine Offices, San Francisco, CA. 2 weeks of early data from the http://getupandmove.me user community.

1. getupandmove.me
can random acts of microfitness be
contagious?
Monday, December 7, 2009

2. Monday, December 7, 2009

3. plays well with self.
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4. quantifies well with
others?
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5. How to exercise by the numbers...
http://www.wired.com/medtech/health/
magazine/17-07/lbnp_exercise#
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6. Monday, December 7, 2009

7. who the hell cares?
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8. movement. me + you.
will this work for
fitness? Twitter?
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9. history
• @jensmccabe uses #getupandmove to post
YouTube music videos, detailing ‘dance
breaks’ during workday
• @shazow & @jensmccabe whiteboard app
at Super Happy Dev House (November
2009)
• 2 weeks later (Black Friday)
getupandmove.me launches
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12. I = initiator (user 1)
R = respondent (user 2)
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13. u1*a*T + u2*a*T =
GUAM challenge
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14. the app
• ‘real time,’ free, web first
• use Twitter - make challenge default private
(DM)
• ‘microfitness’ = tiny commitment of time
• no equipment necessary
• 1:1 challenges
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15. what happened next?
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16. almost nothing we
expected
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24. the app part deux
• reminders, calendar, do later, export data
• use Twitter - make challenge default private (DM),
but give us public option (original and reminders)
• ‘micro+macro fitness’ = let user choose time
constraint
• let users set activities; may need equipment
• 1:1 challenges --> 1: group --> team:team
• unsilo data = let “guammies” OWN raw data
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25. lessons
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26. coach? drill sergeant?
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27. @jensmccabe
102 mins completed.
14.71 mins/day.
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28. @shazow
30 minutes
(+2 weeks of coding)
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29. it works better if you’re
already motivated.
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30. time of day? who issues
challenges? type?
requirements of
challenge (equipment -
leave my hobbit hole)?
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31. people like to move in
weird ways.
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32. Monday, December 7, 2009

33. everyone *loves*
dancing.
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34. Monday, December 7, 2009

35. most, but not all, wanted
public reminders/acclaim.
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36. you are lazy. yes. you.
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37. me too.
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38. Preliminary stats, top 5 challengers:
| from name | total | from_completed | to _completed |
| Superuser 5 | 6| 6 3
| Superuser 4 | 6| 6 6
| Superuser 3 | 9| 6 4
| Superuser 2 | 19 | 19 9
| jensmccabe | 53 | 53 26
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39. target your challenges.
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41. how much you move
depends on where you
are.
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43. you want it. mobile.
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44. Monday, December 7, 2009

45. you really can
#getupandmove
anywhere.
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47. www.getupandmove.me
@shazow
@jensmccabe
@contagionhealth
Monday, December 7, 2009