Are you looking for some good fitness tips? Here you will find some of the best ways to get your body into the shape that you have always dreamed of. Read on to find out how our tips can help you. Form is crucial in many of the exercises Are you looking for some good fitness tips? Here you will find some of the best ways to get your body into the shape that you have always dreamed of.

1. fitnessandhealthforwomen.com http://www.fitnessandhealthforwomen.com/get-fit-with-these-tips/
Jeanette McVoy
JeanetteMcVoy
Get Fit With These Tips
Posted by Jeanette McVoy on Apr 27th, 2015
Are you looking for some good fitness tips? Here you will find some of the best ways to get your body into the shape
that you have always dreamed of.
Read on to find out how our tips can help you.
Form is crucial in many of the exercises
Many people do not have the right form when they perform a squat. It’s important that you start with your hips back,
and not by bending your knees. Keep your back straight, with your neutral spine, and your chest and shoulders up.
Keep looking straight ahead at that spot on the wall. As you squat down, focus on keeping your knees in line with
your feet.
Squats will help strengthen your entire body, both your bones and your muscles (and your knees!), and increase
flexibility.
Increasing the strength in your knees and hips (and entire body) reduces your chance of injury while doing both
athletic movements and everyday life things (such as shoveling the driveway or standing up and sitting down).
See photos of proper form for squats at nerdfitness.com.
Staying active is the key to maintaining ones fitness

2. Finding what ever exercise one prefers best can help one maintain their levels of exercise and ensure that they stay
active.
A body that stays active its whole life can age gracefully ensuring that one will stay fit throughout their lives.
Jumping rope is usually associated with children but it is actually an ideal ” and fun – way to lose weight and improve
your health. Jumping rope is a cardiovascular exercise that can also tone your muscles. It gets your heart pumping,
burns calories and works out your entire body.
Many years ago, jumping rope was one of the ways that I stayed fit. You can just do it at home and it does not take
much time.
Make sure you jump on an exercise mat or a wood floor to reduce the impact on your ankles and knees. Carpeting is
soft, but it’s very easy to twist your ankle on this surface when wearing running shoes.
Research has also found that jumping rope over the course of many years can help to prevent osteoporosis, so grab
that rope and start jumping your way to a thinner, healthier you.
If you want to do more chin-ups more easily, you should rethink the way you are exercising. Forget about pulling your
body up and think of the exercise and pulling your elbows down.
The exercise will instantly feel easier, allowing you to exercise more and work your muscles to their full potential.
Get A Dog
One of the best fitness buddies is a good dog who will always enjoys doing anything you want to do! My doggies
and I hike 4 to 5 days a week in the summer and wintertime we snowshoe together.
When you have a canine friend to keep you company, you will have plenty of motivation to also go for daily walks,
throw a Frisbee or ball in the park. Having a good dog to care for will keep you active and fit!
Motivate Yourself
Do not be afraid to motivate yourself before a work-out
There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The
benefits are very real; when you exercise with positivity you work out more successfully.
Tell yourself you are going to have a great work-out and you probably will.
Track Your Results
A great way to motivate yourself to keep up with your fitness is to track your results. About once a month, weigh
yourself, preferably with a scale that also gives you an estimate of your body fat and see how much you have
improved since you started. This is good because you will see actual tangible results of your accomplishments.
Set Personal Goals
Set personal goals for yourself. Whether you are following a fitness program or have designed your own, goals are a
very important part of your success.
Without goals, there is no mark of achievement, and you could therefore lose sight of what you are working for and
what you wish to accomplish in your fitness routine. At the same time, you could lose motivation and lose out on the
benefits of fitness.

3. As you can see, there are many quick and efficient things you can do right now to get your body into shape.
Follow these tips and you will see your body change into the shape that will make you proud. And make exercise a
part of your lifestyle for the rest of your life. You will be happy you did.
What are you waiting for?
Get out there and try these tips.
Get fit!
Jeanette
303-570-9276
PS Please give a like to my facebook page . Thanks
Share this post and help spread the love!
Thank you for reading my posts! If you would like to connect, reach out to me on
Facebook.