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Growing Old Gracefully
- 1. Great Nutrition for… Growing Old Gracefully Presented by Dr. Scott A. Dubrul
- 3. My Purpose For Today To take action on what you learn here Empower you to express life more fully!
- 11. Experts say…
- 12. Nutrition For Aging Gracefully
- 13. The Lifestyle of Eating Well “ Let your food be your medicine and your medicine your food.” -Hippocrates
- 14. How to Eat Well Sufficiency: Proteins (Lean meats, Vegetables, Nuts) 20% Carbohydrates (Fruits and veggies) 60% Fats (Meats,Nuts,Seeds) 20% Purity: Eat natural nutritious foods Organic
- 17. The Science of Eating Well “ There is an association between consuming fruits and vegetables and prevention of cancer.” --Dr. Chestnut, Innate Diet “ People who do not eat fresh fruit every day have a 32% greater chance of a fatal stroke and 24% greater chance of fatal heart attack.” --British Medical Journal “ A review of 170 studies from 17 nations revealed that people who eat the most fruits and vegetables consistently have half the cancer rates of those who eat the least.” --Jean Carper, Food: Your Medicine Miracle
- 18. The Science of Eating Well “ Men who at fresh fruit every day had a 70% less chance of dying of cancer of the digestive tract than those who ate almost no fruit.” --Cancer, Epidemiology, Biomarkers & Prevention; September, 1996 “ 172 Valid studies show that deficiency in the consumption of fruits and vegetables causes cancer. Risks are doubled to tripled if you are in the lowest intake.” “ Swedish Researchers found that people who ate an apple a day had 60% less risk of kidney cancer than non apple eaters.”
- 22. How Do I Start Aging Gracefully ? According to RealAge.com - Endorsed by Good Morning America 1 . Take small steps to change habits 2. Add First Principle a. Water b. Supplements 3. Get Moving… Literally! 4. Postural Hygiene
- 23. Aging Gracefully Is Up To YOU! Now that you know what you know… What will you do?
- 24. Take Action! THE CHALLENGE Choose to add one positive attribute to your eating daily over the next 21 days. THE INVITATION Schedule a Postural and Spinal Examination to determine how well your spine is moving and what level of physical stress you have!
Hinweis der Redaktion
- White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals, which again provide health benefits beyond those provided by essential vitamins and minerals. Working WHITE into your low-fat diet helps maintain: heart health, cholesterol levels that are already healthy, and a lower risk of some cancers. Get all the health benefits of white by including foods such as: Bananas Dates White nectarines White peaches Cauliflower Garlic Ginger Mushrooms Onions
- We’re going to start like David Letterman by presenting a top ten list. What you are about to hear is the USDA’s top ten items that Americans spent their food dollars on in 2003. Are there any guesses for number ten on the list? Cereal? Milk perhaps? Orange Juice? [take suggestions from audience] Number 10.
- Winston Cigarettes. Number 9.
- Folger’s Coffee Number 8.
- Tide Detergent. Number 7.
- Campbell’s Soup. Number 6.
- Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Boosting the level of BLUE/PURPLE in your low-fat diet will help you maintain: a lower risk of cancer, urinary tract health, memory function, and healthy aging. Get blue/purple every day with foods such as: Eggplant Plums Purple figs Purple grapes
- Smart Food for health and well-being is not a new idea. The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. For example, poppy-juice was used to kill pain, strawberry roots were used to treat mad-dog bites. Looking to modern times, we see that many of the foods we find in our grocery store have numerous healing qualities.