2. Terms Volume- Sets x Reps x Weight Frequency- Number of Training sessions per week
3. ACSM Recommendations 2009 Position Stand 2-3 days per week Full body resistance training Candow, D., and Burke, D., (2007) Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women.Journal of Strength and Conditioning Research; 21 (1) 204-208.
4. Testing – (Full Body Resistance Training) Volume Group 2 Days per week 3 sets x 8-10 reps 8 males and 7 Females Frequency Group 3 Days per week 2 sets x 8-10 reps 8 Females and 7 Males
5. Full Body Resistance Training DB Bench Bi-Curls Lat Pull Down Tri Push Downs DB Push Press Knee Flexion Knee Extension Split Squat Lunges