Discover how you can eliminate panic and anxiety attacks from your life for good! You will be amazed at what these methods can do for you.

1. Help With Panic Attacks
www.help-with-panic-attacks.com
Jason R. Pittman

2. Do you suffer from panic attacks?
• Dizziness lightheaded feeling
• Sweaty palms
• Faint and fatigue
• Rapid heartbeat
These are just some of the effects from panic
attacks.

3. What causes a Panic Attack?
– The way you think is a huge
factor in how you feel. Look at a situation with
a negative mind, you will start to feel that
negatively and it can cause you to get anxious.
– There is a theory that suggests
certain individuals alarm systems to go off
when there is no real danger. Only real
danger should prompt the alarm to go off.

4. Feelings of Panic Attacks
If you’ve experienced a panic
attack you know if can be one
of the most terrifying feelings
ever.
The feeling that hits you like a
ton of bricks out of nowhere.
You start to feel
trapped, almost ready to
break down and cry. Your
heart is racing at a million
hours per mile.
A panic attack can last for a
few seconds or even several
minutes. If the extent of the
attack is severe an individual
can become so exhausted
they knock themselves out
(passing out)

5. Useful Tips
• Remember, all you are having is a panic attack
and in almost all cases you are NOT in any
real danger. That is all, it is just a panic attack
you can not get sick or die from it, accept your
feelings and let it pass.
• Be as positive as you can when you feel an
attack coming on, try your best not to give in
to these oncoming panic attacks.

6. Conclusion
• In conclusion, there are millions of people that
suffer from panic attacks and anxiety, so you’re
not alone on the boat.
• You can start thinking differently about the
disorder and you can start feeling better right
now!
• There are ways to become panic and anxiety
attack free, and once you learn the skills needed
you may never experience the unpleasant feeling
again.

7. For more information
Please check out
www.help-with-panic-attacks.com

8. Thank You!
Thank you for viewing this presentation on panic
and anxiety attacks, I hope it serves you well and
that you will check out the website where you will
learn much more on this behavior. I’m quite
confident in the results it can show you.