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Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us
anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation,
not just the hours you are awake.
That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up
every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy
and hard sell based diets and learn the truth about how your body really works.
Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such
factors as, calories in versus calories out, hormonal control, and metabolic efficiency.
Strangely though, should one find it necessary to reverse the fat loss process it is likely to take at
least six months to become noticeable. Therefore, maybe the key factor to fat loss is to adopt a
way of life that allows your cells to burn fat. The solution to permanent fat loss is to train your
body to consume fat all the time, rather than store it.
Just as a matter of interest fat loss is not the same as weight loss. It is important not to get the two
confused. Weight loss is overall loss of body weight whereas fat loss is based on reducing body
fat. This is such an important point to remember. So I say again, that fat loss is definitely a
different proposition to weight loss, and once this concept is crystal clear in your mind then you
begin to realise that weight loss without fat loss has no real meaning.
Fat loss programs are best operated under the supervision of a team of professionals so that
those seeking to lose body fat and weight do not waste energy and money carrying out programs
that will not work because their bodies have been programmed to store fat rather than to burn it.
The end result of fat loss does have definite advantages though, even taking into account that it is
hard work and you will feel it as soon as you have lost those unwanted pounds.
Always bear in mind that fat is readily available in many foods on the shop and supermarket
shelves quite often discreetly disguised, so read the labels! Remember it is more difficult for the
body to digest and provides little more than double the energy than say protein or glucose.
Fat intake should come primarily from unsaturated fatty acids, for example, sunflower oil, canola
oil and olive oil. Remember again, fat loss is the reduction of body fat, whereas weight loss allows
for only a small reduction in body fat to begin with, then you start breaking down muscle tissue and
losing water weight. When you start any exercise program do not be surprised if initially you gain
weight. Always remember Muscle tissue weighs heavier than fat, so this increase is good news!

2. There are many different products and methods for fat loss on the market, some free, some cheap
and some expensive and others time consuming and sometimes nearly impossible to keep up
with.
If we eat too little we go into a catabolic state that does result in greater fat loss but in addition
results in hard earned lean muscle loss too. The real trick to effective weight management and fat
loss is the control of your metabolism.
If you can come out of any exercise program at the end of the day, not just physically drained, but
satisfied in knowing you surpassed your previous work targets, then you can rest assured that fat
loss and weight management will be a pleasant side effect.
If you are interested in losing weight quickly and safely then read more information on "Fat Loss"
as well.
If fat and weight loss is a subject that interests you there is a lot more reading material on this
subject available.
Click Here For More Reading On Fat Loss
Click Here For More Reading On Weight Loss
http://www.cothivalebooks.com
Article Source:
http://EzineArticles.com/?expert=Christopher_Phillips
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