Since these activities are challenging and demand enormous amount of energy, sports nutrition supplements are required to carry out these activities effectively.

1. Female SportS NutritioN SupplemeNtS:
are they eFFective ?
F emale Sports Nutrition Supplements are used regularly by the female athletes. These
nutrition supplements are very helpful in providing energy to tackle the strenuous
activities in various sports. Since these activities are challenging and demand enormous
amount of energy, sports nutrition supplements are required to carry out these activities
effectively.
There are many Female Sports Nutrition Supplements available in the market. But
you have to choose very carefully among them. There are certain ingredients which are
known to alleviate the metabolic process and they are good for the health in general.
Always look for these ingredients in the products and buy the right one. Below is the list
of these ingredients.
• Calcium is very important for bone strength. It is an already known fact that many
women suffer with calcium deficiency. Without having the required amount of
calcium, carrying the daily tasks can become a huge burden. There is no way that
a lady can be active in sports with this calcium deficiency. Hence you should take
the sports nutrition supplement which has enough amount of calcium in it.
• Iron should be there in the supplements for women. It is one of the important
ingredients for athletes, but many women have low amounts of it. They lose iron
in the form of blood during menstruation and this can develop iron deficiency in
them. Iron is the major component in hemoglobin and it carries the oxygen from
lungs to various parts of the body, especially muscles. When there is iron
deficiency, oxygen cannot be transferred to the muscles and this can have a
negative impact on the performance of the women athletes. Hence make sure that
there is iron in the nutritional supplement you take.
• In supplements for women, fatty acids, Leucine and Glutamine should be present.
Leucine and Glutamine are amino acids and they are required for protein building
in the body. They can increase the stamina and reduce fatigue during challenging
physical activities. Fatty acids, mainly Omega-3 are very important too. Omega-3
fatty acid is good for brain and it also reduces the joints inflammation. These three
ingredients should be present in the sports nutrition supplement for women.
When all the above stated ingredients are present in the sports nutrition Supplements
For Women, then the nutrition supplements are very effective. They play an important
role in the fitness and endurance levels of female athletes which are the deciding factors
for their careers.