Learn how to get rid of spots without products in this tell-all guide. Never waste big bucks on acne medications again.

1. How To Get Rid Of Spots Without Products
In this article you are going to learn how to get rid of spots
without products. Perhaps money is tight and you can't afford the
latest and greatest acne treatment, or you just don't like using
pharmaceutical remedies. There are many legitimate reasons why
you might not want to use creams, 'potions', or pills to get your
skin clear.
Here are some excellent ways you can get rid of acne without
products:
• If you live near the ocean then regularly bathe in the sea. If
you can dodge the sharks then the salt water will do a world
of good for your skin. The salt particles and sand grains work
to gently exfoliate your skin, while the salt also works as an
antibiotic. If you don't live near the sea then you can make
your own saltwater concoction using sea salt and tap water.
Be careful, as home made salt water is often far more drying
than natural saltwater.
• Make sure you are drinking plenty of water everyday.
Preferably your water should also be filtered. Without
sufficient water intake you are going to get dehydrated, and
your body won't be able to flush out toxins properly. Don't
even bother trying to get rid of spots, with or without
products, until you are drinking at least 2 liters of water a
day.
• Visualize clear skin. I have mentioned this point before, and I
will mention it again now. Visualizing clear skin might sound
stupid, but it is actually a very powerful way of achieving the
results you want. Take ten minutes every morning to close
your eyes and focus on getting rid of your spots and being
happy and comfortable in your skin. There is immense power
in visualization techniques when done correctly; why do you
think many top athletes play over their moves over and over
in their heads?

2. • Improve your diet. Having a healthy and balanced diet is
absolutely critical if you want to get rid of acne naturally.
The two biggest things you can do right now to get your diet
right for clear skin are reducing your intake of hydrogenated
vegetable oil and Omega 6 fatty acids (while boosting your
intake of Omega 3 fatty acids at the same time) and also
reducing your consumption of simple carbohydrates. Things
such as candy and sugary snacks are very high in simple
carbohydrates, and these cause a large insulin spike in your
body, which then leads to excessive hormone production. As
you probably know by now, too many hormones floating
around your bloodstream means pimple production.
By following the above steps you can get rid of pimples and spots
without the need for expensive products.
Click here for more natural acne treatment advice. Learn how to
get rid of pimples and acne without harsh chemicals, dangerous
remedies, or damaging your skin.