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How To Get A Flat Stomach In No Time!
http://abdominalequipment.topnewproducts.net
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The best abs equipment has been around for ages, but lately there have been a ton of misleading
infomercials which push expensive complicated pieces of equipment. These products can give
people some results, but unfortunately not as good as some of the things we have used for years.
So what do I consider the best abs equipment? I will talk about the three best in this article.
#1. The Chin Up Bar
The chin up bar easily ranks at the top of the list. Nothing works the abs as hard as hanging leg
raises. Ever see the abs of a gymnast? Hanging leg raises create a stronger contraction in your
abs than any other piece of equipment. You don't see many people perform them, because it isn't
an easy exercise. Very few people have the overall core strength to do several sets of these.
Whether you do hanging leg raises with your legs bent or with legs straight, it will eventually create
a carved mid section. I have always been sold on this exercise, but after reading the newly
released "Convict Conditioning" I believe in this exercise more than ever. The author Paul Wade
explain that the best abs on the planet belong to those locked up in the penitentiary and their main
focus is on hanging leg raises.
#2. The Ab Wheel
You can get a cheap old school ab wheel for under $15 in almost any sporting good store. Doing
ab wheel roll-out develops the entire torso and not just your abs. This also strengthens the ability
of your abs to protect your spine. Between hanging leg raises using a chin up bar and doing ab
roll-outs with an ab wheel, you will get extremely dense abs.
#3. A Padded Exercise Floor Mat
I was almost tempted to list this as number one. Since most carpets are padded, you can possibly
get away without one of these. That being said, a good exercise mat will make every floor exercise
more comfortable. Things like lying leg raises feel much better when done on a floor mat. Same
with planks. In fact, I always finish off every ab workout with 1-2 sets of planks. Doing these
without a floor mat is brutal.
These Three Pieces of Equipment Trump Any of the Fancy Infomercial Gadgets
Honestly, just having a chin up bar goes a long way. You can go online and find several
inexpensive solutions to installing this at home. The great thing is that you can use these for chin
ups as well, which is one of the best upper body exercises. So for the best abs equipment, think
"old school".

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Article Source:
http://EzineArticles.com/?expert=George_Diakos
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How To Get A Flat Stomach In No Time!
http://abdominalequipment.topnewproducts.net
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