When I decided to join Rockin Runners Las Vegas I had no idea I was embarking on a journey that would literally transform my level of fitness and my life. My goal was simple: meet some active-cool peeps and improve my 5K capabilities. I had zero intention of actually running a half marathon. Three years later with a few hundred race miles now under my belt including 5 half marathons and 7 triathlons (one of which was an Ironman 70.3), I am proof that the right combination of education, support, training and fun is all you need to accomplish anything you want for your life and for yourself. Especially, when what you want feels impossible. This program, for me, provided all that and more. Come join us!

1. So much more than a run club, it’s an educational endurance
training program with the power to change your life.

3. Table of Contents
• What is Rockin Runners?
• Program Highlights (inclusions)
• Sample Format
• Program Cost & Registration
• Program Locations
• Owner & Coaching Staff
• Frequently Asked Questions

4. What is Rockin Runners Las Vegas?
So much more than a run club, Rockin Runners is an educational
endurance training program designed to empower athletes of all levels
around how to incorporate endurance training (walk / run specific)
into all the chaos that is everyday life.
Through an 18 week training program that includes both guided
lectures by wellness industry experts and hands on physical coaching
participants receive a guided support system for reaching personal
fitness goals.
Participants range from folks looking to move off the couch to their
first 5K race to seasoned athletes looking to score a personal best on
their next half or full marathon.
By the end of the program participants are empowered with an
arsenal of tools for incorporating endurance training into their daily
lives.

5. Program Highlights
• 16 Week Training Program
• Educational Lecture Once a Week
– Learn from experts in fitness, nutrition and all aspects wellness
related
• Coached Weekly Group Runs for Accountability
– Two locations to choose from East side & West side
– Hydration Aide Stations Included
• Weekly Training Plan Customized for You by Your Coach
• Built in Support Network of the Coolest People in the Valley

6. Sample Schedule
Saturday or Sunday Group Runs
• Guest Speaker – Lecture (Approximately 30 minutes)
– Topics include, but are not limited to injury prevention, nutrition and
recovery
•
Dynamic Warm Up lead by Rockin Runners Coach (15 minutes)
•
Group Run, Participants go at Their Own Pace
– Coaches establish weekly runs with a purpose (incorporating functional
run drills & varying terrain)
– Hydration Aide Stations (you don’t have to run with heavy water bottles)
– Run Technique Coaching
•
Coached Cool down and stretching to aide in proper recovery and injury
prevention
You will learn to run in a way that will honor your mind, body and spirit

7. Cost For the Entire 18 Week Program
Individuals
• $260 for New Runner
• $190 for Returning Rockin Runner Alumni
Groups
• Corporate and Group Discounts Available
• Minimum 10 individuals to a group
Registration
• In person: Onsite at Saturday & Sunday group runs.
• Online: http://corehore.com/rockin-runners/

8. Two Locations
East Side: Saturdays at 6AM
West Side: Sundays at 6am
Pilates & Yoga Studio
500 E. Windmill Lane 89123
Performance Footwear
9151 W. Sahara & Fort Apache 89117

9. Owner & Coach: Nancy Dickinson
For 11 years, nationally ranked triathlete Nancy Dickinson has
been successfully sharing her passion for ‘Functional Movement’
as a fitness trainer. But, Nancy considers herself more than just a
trainer. She has an innate ability to share her love of movement
with others to inspire them to strive for a higher standard of
fitness.
Nancy’s current focus is on endurance training as well as
rehabilitation via PNF stretching. Whether you are an athlete,
senior, hard working parent, recreational triathlete or just getting
started, Dickinson can create a successful, well-rounded fitness
program for your needs. She’s especially passionate about creating programs to take “newbies”
from the couch to their first race!
Dickinson holds certifications from AFAA (Aerobics Fitness Association of America) in Personal
Training, Nutrition and Pre-Natal Fitness, Arthritis Foundation Water Rehabilitation, Lifeguard
Training, Red Cross CPR and First Aid. She is also in the process of obtaining her USAT (USA
Triathlon) Coaching Level 1 Certification along with going back to school for a deeper
understanding of Kinesiology and Exercise Physiology.
Balancing family life (Nancy’s pride and joy is her 5-year old son, Luke) with her career and her own
elite endurance training is nothing short of chaos and utter joy. Fitness has held all the pieces
together. She longs to share that gift with as many people as she possibly can, for the rest of her
days.

10. Coach: Maximus Jones
Max was born in sunny south Florida and resided in the Florida Keys.
Practically growing up in the water spearfishing, Max was a natural
outdoors adventurer. He then finally found purpose and channeled an
inherent drive for competitiveness into running. Max competed in
various state championships in high school and then took his abilities
to run at the division one level to Florida Gulf Coast University. This is
the highest level of competition at the amateur level. Max recently
received his bachelor’s degree in Human Performance and is pursuing
a graduate degree in Kinesiology through UNLV. Max is taking his
passion for fitness to the personal training industry. Max’s certifications
include American Council on Exercise Personal Training certification,
American Heart Association CPR and First Aid certification. Besides
Max’s drive for a Master’s degree in Kinesiology he plans to pursue a
certifications in the Road Running Club of America ( RRCA), a
Massage therapist License and finally obtain a USTAF level 1 coaching
certification.
Experience: In Max’s previous coaching experience includes being Strength and conditioning coach for
his Alma Mater Florida Gulf Coast University where he conducted the training of Division one Level High
athletes, which included programming, and implementation of various programs specific to the sport’s
needs.
Max’s specialty in run training is middle distance, distances varying from the Mile to the 5k. He has
conducted a large amount of research in recovery techniques specific to a runner.

11. Frequently Asked Questions
Q: What if I have never run before? Do people walk?
A: Rockin runners honors everyone as a unique individual and welcomes people from
all levels of fitness. If you want to take steps to learn how to move your body in a fun,
loving and safe environment, join us.
Q: How far does the group run?
A: Rockin runners caters to people of all levels, starting with your individual goals to
make a graduation progression, that builds weekly towards your goals. Initial runs
are planned for 2 miles with the longest planned routes after 18 weeks peaking at 11
miles for those training for a half marathon, longer for marathoners and shorter for
others.
Q: What if I have an injury?
A: Payment is accepted at the group run on either Saturday or Sunday by your coach.
Q: I won’t be able to make every group run, can I get a discount?
A: The cost of the program is designed to be all encompassing and affordable for
everyone. We are not able to offer any credit or discount for missed sessions.
However, participants will have their weekly training schedules to help stay on track.

13. Join us!
Register Online
www.rockinrunnerslv.com
Next Season Starts 12/14/13
Find Us on FaceBook