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There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
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What is meditation Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present. There are four different elements that most forms of meditation have in common -- they require a quiet place with minimal to no distractions, a comfortable posture (sitting, laying down, etc.), a way to focus your attention, and an open attitude toward the process.
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St. Louise de Marillac and Poor Children
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Deerfoot Church of Christ Bulletin 4 28 24
Deerfoot Church of Christ Bulletin 4 28 24
Deerfoot Church of Christ Bulletin 4 28 24
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“Paramita” [en.Wikipedia.org] Paramita or Parami (Sanskrit or Pali, the former usually using the former and the latter the latter): "Perfection" or "Transcendent". In Buddhism, the Paramitas refer to the perfection or culmination of certain practices. These practices are cultivated by Bodhisattvas for crossing from sensuous life (Samsara) to Enlightenment (Nirvana). In Theravada Buddhism, the Ten Perfections (Paramis) are (original terms in Pali) 1. Dana parami: generosity, giving of oneself 2. Sila parami: virtue, morality, proper conduct 3. Nekkhamma parami: renunciation (of the monk) nekkhamma (nt.) giving up the world & leading a holy life, renunciation of, or emancipation from worldliness, freedom from lust, craving & desires, dispassionateness, self–abnegation; < nikkhamati [Sk. niṣkramati, nis+kamati] to go forth from, to come out of (c. abl.), to get out, issue forth, depart, fig. to leave the household life behind (agārā n.), to retire from the world, or to give up evil desire; [taken as reversal of kama] [The Pali Text Society Pali-English Dictionary] 4. Pañña parami: transcendental wisdom, insight 5. Viriya parami: energy, diligence, vigor, effort 6. Khanti parami: patience, tolerance, forbearance, acceptance, endurance 7. Sacca parami: truthfulness, honesty 8. Adhitthana parami: determination, resolution 9. Metta parami: loving-kindness 10. Upekkha parami: equanimity, serenity
-Developing-the-10-Paramis-in-a-Vipassana-Meditation.ppt
-Developing-the-10-Paramis-in-a-Vipassana-Meditation.ppt
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St John's Parish magazine for May 2024
St. John's Church Parish Magazine - May 2024
St. John's Church Parish Magazine - May 2024
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Psalms 1:3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper. Ug siya mahisama sa kahoy nga natanum sa daplin sa kasapaan sa tubig, Nga nagadala sa iyang bunga sa iyang panahon, Kansang dahon usab dili malaya, Ug bisan unsa nga ginabuhat niya magamauswagon.
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Study of the Psalms Chapter 1 verse 3 - wanderean
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The Epistle of Ignatius to Polycarp is an epistle attributed to Ignatius of Antioch, a second-century bishop of Antioch, and addressed to Polycarp, the bishop of Smyrna. It was written during Ignatius' transport from Antioch to his execution in Rome.
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Genesis 1:7 || Meditate the Scripture daily verse by verse
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Genesis 1:10 || Meditate the Scripture daily verse by verse
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St John's Church Parish Diary for May 2024
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Best Astrologer Vashikaran Specialist in Germany and France Black Magic Exper...
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Legends of the Light v2.pdf xxxxxxxxxxxxx
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Deerfoot Church of Christ Bulletin 4 28 24
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-Developing-the-10-Paramis-in-a-Vipassana-Meditation.ppt
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St. John's Church Parish Magazine - May 2024
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Study of the Psalms Chapter 1 verse 3 - wanderean
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Zulu - The Epistle of Ignatius to Polycarp.pdf
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Genesis 1:7 || Meditate the Scripture daily verse by verse
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Meditation
1.
Presents An Intro To
Meditation
2.
JackiMcLenaghan
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Benefits of Meditation *
Improved sleeping patterns * Normalizes Blood Pressure * Strengthens Immunity *Creates an overall sense of wellbeing * Decreases Stress * Quiets breathing * Decreases Heart Rate * Reduces Anxiety
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Styles of Meditation Visual
Guided Mantra Moving Breath Awareness
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IS EVERYTHING It is ok to move during meditation Create a space -Eliminate disruptions Most meditations are done with eyes closed Meditate in a seated position if you are able Burn Incense if you enjoy it
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EXPERIENCES DURING MEDITATION SLEEP SILENCETHOUGHTS
7.
SLEEP Your body is
catching up Lifestyle Mental association Physical conditions
8.
Types of Thoughts Trains
of Ideas Colors Awareness of moods/emotions Pictures Sensations Sounds inside or outside of your body
9.
SILENCE Physical Relaxation Commit to sit Meditation modality Gap
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