Nutrition

Nutrition
NUTRITION The sum of all processes
through which living organisms obtain and
assimilate nutrients.
NUTRIENTS; Those substances which
provide energy and are essential for growth
and healthy life.
FOOD; The substances which supplies
nutrients and are derived from plant or
animal sources
Azhar Zeb M.Sc Zoology.03469447715,izhaar99@yahoo.com

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 Individual food depends on energy
requirements, nutrient requirements and
taste.
 While selecting food people should keep in
mind their family diseases, body weight, fat
distribution, blood pressure and blood
cholesterol etc.

Azhar Zeb M.Sc Zoology.03469447715,izhaar99@yahoo
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MINERAL NUTRITION IN PLANTS
 Like animals plants too have nutritional needs.
 Being autotrophic plants can manufacture their own
food through photosynthesis.
 Along with basic factors necessary for photosynthesis
plants have many nutritional needs.
 Plants are anchored in soil and soil is the reservoir of
essential nutrients.
 All metabolic activities of plants depend on the
availability of nutrients in soil.
 Mineral required to plants can be classify as
 1 macronutrients
 2 micronutrients

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 MACRONUTRIENTS; The nutrients
which are required in relatively large
amount are known as macronutrients.
 C, O, H, N, K, Ca, Mg, P, S
 MICRONUTRIENTS; Those nutrients
 which are required in very small amount.
 Cl, Fe, Zn, Mn, B, Cu, Na, Mo

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 ROLE OF NITROGEN ;Nitrogen is a major
component of proteins, hormones,
chlorophyll, vitamins and enzymes essential
for plant life.
 Nitrogen metabolism is a major factor in
stem and leaf growth (vegetative growth).
 Too much nitrogen can delay flowering and
fruiting.
 Nitrogen deficiencies can reduce yields,
cause yellowing of the leaves and stunt
growth.

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 ROLE OF MAGNESIMIUM;
 Magnesium is a critical structural
component of the chlorophyll molecule and
is necessary for functioning of plant
enzymes to produce carbohydrates, sugars
and fats.
 It is used for fruit and nut formation and
essential for germination of seeds.
 Deficient plants appear chlorotic, show
yellowing between veins of older leaves;
leaves may droop.

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 IMPORTANCE OF FERTILIZERS;
 FERTILIZER; A fertilizer is any natural or synthetic material
that supplies necessary nutrients for plant growth and
optimum yield.
 Fertilizers are used to provide those nutrients to plants
which are not adequately supplied by the soil.
 Plants are totally dependant on soil for their mineral
requirements.
 There are 17 mineral nutrients, which come from the
soil, are dissolved in water and absorbed through a plant's
roots.
 There are not always enough of these nutrients in the soil
for a plant to grow healthy.
 If soil is fertile it soon becomes depleted with nutrients
because pants absorbs nutrients as they grow.
 This is why it is necessary to use fertilizers to add the
nutrients to the soil.

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 TYPES OF FERTILIZERS
 Fertilizers are of two types
 A; organic fertilizer
 B; inorganic fertilizer

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 -ORGANIC FERTILIZER; Organic fertilizers
are natural materials of either plant or animal
origin, including manure,, crop residues,
sewage, compost etc.
 Vegetation matter called mulch (half rotten
vegetable matter) such as hay (dried grass),
seed hulls (the shell of peas ,bean etc) ,corn
husks (the outer covering of seeds and fruits),
leaves , barks, wood chips all help to aerate
the soil, insulate the ground and add nutrients.
 Naturally occurring minerals like sulfate of
potash s limestone, and rock phosphate are
also considered very good organic fertilizers.

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ADVANTAGES OF ORGANIC
FERTILIZERS; Following are some
advantages of Inorganic fertilizers.
Safe and easily available
Improve soil structure.
Retain soil moisture.
Release nitrogen slowly and
consistently.
Mobilize existing soil nutrients.
Less subject to leaching.

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INORGANIC OR CHEMICAL FERTILIZERS;
Inorganic (or chemical) fertilizers are
industrially manufactured through chemical
processes.
 Inorganic fertilizers are also known as
synthetic or artificial fertilizers.
 Inorganic fertilizers are primarily derived
from chemical compounds such as
ammonium nitrate, ammonium phosphate
and potassium chloride.
 Sodium nitrate , mined rock phosphate and
limestone are examples of examples of
inorganic fertilizers.Zeb M.Sc Zoology.03469447715,izhaar99@yahoo
Azhar
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ADVANTAGES OF INORGANIC
FERTILIZERS; Some advantages of Inorganic
fertilizers are as follows,
Works immediately.
Contains all necessary nutrients.
Convenient to use.
Higher and accurate amount of nitrogen
promotes protein and chlorophyll synthesis and
encourages growth of stems and leaves.
Higher amount of phosphorus results in more
flowers, larger fruits, and healthier roots.

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ENVIRONMENTAL HAZARDS
RELATED TO USE OF FERTILIZERS
 The major risks to soil quality from fertilizer application are
 Increased salinity and soil compaction.
 The major risk to groundwater quality from nutrient
application is NO, leaching to groundwater sources, this has
potential human and animal health concerns.
 The major risk to surface water is increased eutrophication
(when water bodies such as lake ,pond etc become enriched
with fertilizers which accelerate the growth of algae and
cyanobacteria which depletes the oxygen supply and creates
a life threat to the living organism inhibiting the pond, lake ).

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 Manure pathogens transmitted to surface
water can pose a significant risk to human
and animal health if consumed.
 Odour from manure application can
adversely affect air quality.

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 COMPONENTS OF HUMAN NUTRITION:

Human being need nutrients
to grow, reproduce and maintain a good
health.
 Eating right food can help us to avoid many
diseases and recover faster when illness
occurs.
 Nutrients are classified as carbohydrates,
protein, fats, vitamins, minerals and water.

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 CARBOHYDRATES: Carbohydrates are
organic compounds which contain carbon,
hydrogen and oxygen.
 All carbohydrates contain hydrogen and
oxygen in the ratio of 2:1.
 Carbohydrates are the body's main source
of energy and should be the major part of
total daily intake.
 SOURCE: cereals, rice, potato and bread
are the main sources of carbohydrates.
.

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 Carbohydrates may be classified as
monosaccharides, disaccharides, or
polysaccharides depending on the number
of monomer (sugar) units they contain.
 Monosaccharides contain one sugar unit,
disaccharides two, and polysaccharides
three or more.
 We obtain most of our carbohydrates in the
form of starch a polysaccaride

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 Our digestive system converts starch to
glucose a monosaccharide.
 Glucose is carried around in the blood and is
used by our tissues as a source of energy.
 Extra glucose is stored in the muscles and liver
in the form of glycogen.
 Unused glycogen is converted to fats because
glycogen storing capacity of the body is limited.
 We also get carbohydrates in the form of
sucrose (table sugar) a disaccharide which is
converted to glucose.
 One gram of carbohydrates when fully oxidized
produces 17 kilojoules of energy.

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 PROTEIN: Protein are organic compounds which

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contain carbon, hydrogen, oxygen, nitrogen and
sometimes sulpher and consists of one or more
chains of amino acids.
Proteins are the basis of many animal body
structures (e.g. muscles, skin, and hair etc) .
Amino acids are the building blocks of protein.
There are 20 amino acids.
In our body protein are synthesized from amino
acids under the instruction of DNA.
Protein are required for growth and repair.
Protein are also used as a source of energy.
When amino acid are broken down nitrogen is
excreted in the form of urea.

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 SOURCE: beans, pulses, cereals, dry
fruits, cheese, milk , poultry, fish, mutton
and beef are the sources of protein.
 One gram of protein when fully oxidized
produces 18 kilojoules of energy.

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 FATS: Fats are organic compound that
contain carbon, oxygen and hydrogen in the
form of fatty acids.
 Fatty acids are the building blocks of fats.
 Fats belong to a group of organic compounds
called lipids which are substances that do not
dissolve in water.
 Essential fatty acids are linoleic acid and linoleneic
acid.
 These fatty acids play an important role of
controlling inflammation , blood clotting and brain
development.

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 Fats are also an important source of
energy.
 Fats insulate the body and also serves to
store extra calories (adipose tissue)
 Fats also help in absorption and transport
of vitamin A,D,E and K through the
bloodstream.
 SOURCE : butter, ghee, cheese, Vegetable
Oil meat, egg yolk, milk , nuts etc are the
common sources of fats
 One gram fats if fully oxidized yields 39
kilojoules of energy.

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VITAMINS: Those organic compounds
which are required in small amount for
proper growth and healthy life.
 Apart from vitamin D other vitamins
can not be synthesized by the body so
they must be supplied in diet.
 Vitamins do not provide energy.
 They regulate metabolism.
 Vitamins are of two types.
1.
Fat soluble (A, D, E, K)
2.
Water soluble (B, C)


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 Fat-soluble vitamins are stored in the body
fat.
 Frat soluble vitamins stay in the body from
few days to six months, and are transported
when needed through special carriers in the
body.
 Water soluble vitamins are not stored in the
body , they travel through blood stream and
are removed from the body in urine.

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 VITAMIN A : Vitamin A is a fat soluble
vitamin
 It is also known as retinol due to its
importance for the proper functioning of
retina of the eye.
 Vitamin A play an important role in
immune system, growth ,reproduction,
bone development and maintenance of
epithelial and mucosal tissues.

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 DEFICIENCY SYMPTOMS : Dietary
deficiency of vitamin A is common in
developing countries.
 Vitamin A deficiency is associated with night
blindness, viral infection such as chicken
fox, measles, pneumonia etc, child mortality,
bone abnormalities, growth retardation, skin
and hair diseases.

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 SOURCE: Vitamin A can be obtained
from both plants and animal sources.
 Animal Source of Vitamin A; chicken liver,
cord liver oil,
 Eggs, butter, cheese, milk, fortified cereals
and fortified dairy products.
 Plant Sources of Vitamin A: carrots , sweet
potatoes, pumpkin, spinach, broccoli,
grapefruits, mangoes, apricot and oranges.

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 VITAMIN C: vitamin c is a water soluble
vitamin also known as ascorbic acid.
 Vitamin c is essential for growth, healing of
wounds, and repairing and maintaining
bones and teeth.
 The body needs Vitamin C to make collagen
an important protein in skin, bones,
cartilage, tendons, ligaments and blood
vessels.

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 Vitamin c is an antioxidant which prevents
the body against the oxidative damage
caused by free radicals.

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 DEFICIENCY SYMPTOMS : A severe form
of vitamin C deficiency is known as scurvy
which is characterized by anemia, bleeding
beneath the skin malformation of bones and
teeth.
 Signs of vitamin c deficiency includes dry
and splitting hairs, gingivitis (inflammation
of the gums), dry and scaly skin, decreased
wounds healing rate, nose bleeds, easy
bruising and a decreased ability to fight
infections.

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 Low levels of vitamin C have been
associated with a number of conditions such
as high blood pressure, gallbladder disease,
stoke, cancer, atherosclerosis etc.
 Smoking lowers the level of vitamin C in the
body so smokers are at more risk of vitamin
C deficiency.
 SOURCES OF VITAMIN C: some rich
sources of vitamin C are citrus fruits like
orange, tomatoes, strawberries, broccoli,
cabbage, guava, lychee, grapefruit etc.

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 VITAMIN D: Vitamin D is a fat soluble
vitamin also known as calciferol.
 It is available in very food foods
 It is also produced when ultraviolet rays of
the sun strike the skin.
 Vitamin D is important for the maintenance
of calcium and phosphorus, both of these
minerals are important for healthy bones
and teeth.

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 DEFICIENCY SYMPTOMS: Signs of vitamin
D deficiency are thin, brittle and soft bones.
 vitamin D deficiency causes rickets in
children characterized by softening of
developing bones due to which the legs
becomes bowed.
 Its deficiency causes osteomalacia in adults
 Osteomalacia causes weakening of bones
and muscles.

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 SOURCE: Sources of vitamin D are cod
liver oil, egg yolk, fortified bread with
vitamin D, vitamin D fortified cheese and
vitamin D fortified margarine.

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Rickets

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 MINERALS: Minerals are metallic
elements found naturally in ground water.
 Plants absorb minerals in inorganic form
from soil and animal obtained them from
plants in organic form.
 Just like vitamins, minerals help the body
grow, develop, and stay healthy.
 The body uses minerals to perform many
different functions from building strong
bones to transmitting nerve impulses.

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 Some important minerals for animal body
are boron, calcium, chloride, chromium,
copper, iron, magnesium, manganese,
molybdenum, phosphorus, potassium,
selenium, sodium and zinc.

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 ROLE OF CALCIUM : Calcium is the most
important and most abundant mineral in human
body.
 Calcium plays an important role in blood clotting,
transmission of nerve impulse, muscle
contraction and other metabolic activities.
 Calcium plays an important role in development
and maintenance of the bones, It also helps
build strong, healthy teeth.
 About 99% calcium is stored in bones , the
remaining 1% circulates in the body fluids.

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 SOURCE :Dairy products, such as milk,
cheese, and yogurt are the major source of
calcium.
 Eggs, leafy green vegetables, such as
broccoli legumes, nuts and whole grain
also provide calcium.

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 DIFICIENCY SYMPTOMS : Brittle nails, dry
skin, muscle cramps, eye twitching are the
signs of low level of calcium in the body.
 Calcium deficiency is associated with
osteoporosis and rickets.

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IRON: Iron is an important mineral,
 The body needs iron to transport oxygen
from lungs to the rest of your body.
 The entire body needs oxygen to stay
healthy and alive.
 Iron is important in the formation of
hemoglobin which is the part of red blood
cells that carries oxygen throughout the bo
dy.
 Iron is essential for the development of
immune system and nervous system.

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 Source : The main source of iron is meat,
especially red meat.
 Other sources of iron are eggs ,beans ,
dry fruits, leafy green vegetables, such as
broccoli, spinach and whole grains like
wheat or oats.

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 DEFICIENCY SYMPTOMS: Low levels of
iron can cause anemia.
 Other symptoms of iron deficiency are
fatigue, weakness, rapid heart beat, fainting,
susceptibility to infections and swelling of
the tongue.

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DIETARY FIBERS
 Dietary fiber, also known as roughage or
bulk, includes all parts of plant foods that the
body can not digest or absorb.
 Unlike other food components, such as fats,
proteins or carbohydrates which the body
breaks down and absorbs fiber is not
digested by the body.

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 Instead, it passes relatively intact through
the stomach, small intestine, colon and out
of the body.
 Fiber is commonly classified as soluble (it
dissolves in water) or insoluble (it doesn't
dissolve):

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 Soluble fiber. This type of fiber dissolves in
water to form a gel-like material.
 It can help lower blood cholesterol and glucose
levels and enhances nutrient absorption.
 SOURCE: Soluble fiber is found in oats, peas,
beans, apples, citrus fruits, carrots and barley.

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 Insoluble fiber. This type of fiber promotes
the movement of material through your
digestive system and increases stool bulk,
so it can be of benefit to those who struggle
with constipation or irregular stools.
 SOURCE: Whole-wheat flour, wheat bran,
nuts, beans and vegetables, such as
cauliflower, green beans and potatoes, are
good sources of insoluble fiber.

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 Dietary fiber increases the weight and size
of the stool and softens it.
 A bulky stool is easier to pass, decreasing
the chance of constipation.
 Fiber may also help to solidify the stool
because it absorbs water and adds bulk to
stool.

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 WATER: Water is body's most important
nutrient,, and makes up 70- 75% of the total
body weight.
 water is involved in every bodily function,
some important functions of water are as
follows.
 Water is the medium for many biochemical
reactions taking place in the bodies of living
organisms.
 Water is required for the transport of oxygen
and carbon dioxide.
 Water is a stabilizer of body temperature.

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 Water acts as a lubricating medium, it is
the major component of mucus and other
lubricating fluids.
 Water in the form of interstitial fluid bathes
all cells of the body.
 joints and soft tissues depend on the
cushioning that water provides for them.
 Harmful substances and toxic materials are
flushed out of the body in water.

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 BALANCED DIET: A diet which contains all the
necessary nutrients in adequate amount is
termed as balanced diet.
 A balanced diet must contain carbohydrates ,
protein, fats, vitamins, water, fibers and minerals
in the correct proportions.
 Two aspects of food are important, which are.
 A quality :i.e. what food we eat.
 B quantity: i.e. how much food we eat.
 Proper attention should be given to both these
factors to maintain a healthy life.

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ENERGY REQUIREMENT :
A balanced diet
should not only contain all the nutrients but also
fulfill the energy requirements of the individual.
 This is because different people have different
lifestyles and varied nature of work.
 The energy re3quirement is measured in
calories.
 The calorie requirement depends on age, sex,
height, weight, occupation and state of health.

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