1. Healthy Dishes
For Summer Time!

2. FIRST DISHES…

3. • Lettuce
• Tomatoes
• Cucumber
• Olives
• Salt
• Oil
• Vinegar
• Walnut
• We can add legumes,
pasta, rice ,etc

4. • Tomateos
• Green pepper
• Onion
• Oil
• Vinegar
• Salt
• Garlic
• Fried Slice of bread

5. • Slices of Melon
• Slices of Serrano ham

6. • Vegetables cut very
small, like:
• carrot
• green beans
• potatoes
• tunna
• olives
• Boiled Eggs
• Mayonnaise

7. • Desalted Cod
• Tomatoes
• Black olives
• Green and red pepper
• Salt
• Oil

8. SECOND
DISHES…

9. FISH AND ROAST POTATOESFISH AND ROAST POTATOES
• Fish a typical dish for summer.
• Ingredients: Fish, oil, salt and potatoes.

10. CUTTLE FISHCUTTLE FISH
• Cuttle fish is a typical dish of Spain.
• Ingredients: Cuttle fish, chopped garlic
and parsley and oil.

11. BREAD WITH SPREAD TOMATOBREAD WITH SPREAD TOMATO
AND SPANISH OMELETTEAND SPANISH OMELETTE
• Bread with spread tomato and Spanish
omelet is very good for you.
• Ingredients: Bread, tomato and eggs
potatoes and onion for the omelette.

12. STEWED BEEFSTEWED BEEF
• Stewed beef is a typical Spanish dish.
• Ingredients: Beef, vegetables (carrot,
green peas…), oil, tomatoes and
potatoes.