Pain Management in Pennsylvania - epidural steroid injections help in managing sciatica pain. Contact Pennsylvania Spine and Headache Center, Philadelphia for effective treatment!

1. Exercises
Can Keep
Medicines
Away

2. What is exercise?
Exercises are any activities that helps
to maintain overall physical fitness of
the body and it helps us to maintain a
healthy life. Exercises helps to reduce
body weight, it helps to strengthen our
muscles ,it also helps to keep our
heart functioning properly and most
importantly in any kind of joint pain
exercising regularly is the foremost
medication. An exercise keeps away
the stress of our daily hectic life, helps
to keep mental peace, and helps to
avoid any kind of depression.
Exercises does not mean only doing
workouts, exercises also includes
gardening, walking, swimming and
even cycling.

3. Benefits of exercise
There are many benefits of doing regular
exercise. Most importantly exercises helps to
maintain a proper balanced body weight.
Doing regular exercises, taking steps rather
than using lifts and elevators helps to burn
more calories. Exercises not only helps to
reduce body weight it also keeps us firm and
helps to maintain the reduced body weight.
Secondly exercises helps to avoid any kind of
heart diseases, it helps to reduce cholesterol
and triglycerides. It helps to avoid diabetes,
arthritis and even mental sickness. Thirdly
doing proper exercise uplifts our mood and
gives us energy to stay active. Exercises
provide oxygen and necessary nutrients to our
bones and tissues. This in turns helps our
heart and lungs function in a proper manner.

4. Exercises, its types and its uses
Normally we avoid doing exercises when
we are in pain. But exercises helps to
lessen the pain and helps us to stay active.
Regular walking is one of the best
exercises. The next helpful exercise is
swimming. Swimming helps to reduce the
pain of osteoarthritis or any kind of pains
related to the joints. Next beneficial
exercise is doing yoga. Yoga helps to
reduce chronic pain. Certain breathing
exercises of yoga helps people who have
asthmatic problems. It also helps in
purifying our blood and increases the
metabolic rate thus helps in reducing
weight. Chinese martial arts are a very
food exercise that helps in maintaining
body balance, helps in maintaining

5. A very important and new exercise
that helps in recovery of back pain is
known Pilates. But proper training
should be taken to do these
exercises because any wrong
movements can have adverse
effects. Simple stretching helps to
mobilize all the body parts. It is very
helpful for people whose work
involves sitting for a long time. It
helps to reduce pain in the spines
and also low back pains. Weight
training is another very helpful
exercise for people who are suffering
from arthritis. This helps in reducing
the stress in the joints of the affected
area.

6. Often doing exercises
leads to pain. It is very
important to consult a
doctor before taking up any
exercises. Because all
types of exercises are not
recommended to
everybody. So proper
training by a good trainer is
also mandatory. Doing
regular exercises
maintaining a proper diet
and following healthy
lifestyle make life feel
good.

7. Pennsylvania Spine and
Headache Center
JoCasta Zamarripa
3 North Second Street,
Philadelphia, PA 19106 United
States
215-776-6404
ipmagement@gmail.com
http://www.interventionalpainman
agement.com/