Our hair also depends on the food which we consume. So, invisablend is recommended to have a natural diet for healthy hair. For more information visit website http://www.invisablend.com/healthy-hair-forum
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8 Best Foods to Eat for Healthy Hair
1.
2. #1 Salmon for Shine –
Fish like salmon, sardines, and mackerel are
packed with healthy omega-3 fatty acids. Your
body can't make these healthy fats, so you have
to get them from food or supplements. They
help protect you from disease, but your body
also needs them to grow hair and keep it shiny
#2 Eggs
Eaggs are rich in biotin, a B vitamin essential for
hair growth and overall scalp health.
3. #3 Pork tenderloin
Pork tenderloin is rich in B vitamins — folate, B6, and
B12. These vitamins are involved in the creation of red
blood cells, which carry oxygen and nutrients to all
body cells, including those of the scalp, follicles, and
growing hair.
#4 Lentils
Lentils are a great vegetarian source of iron-rich
protein, which I recommend for two reasons. First,
protein is necessary for all cell growth, including hair
cells. Hair gets its structure from hardened proteins
called keratin. Without enough protein for keratin, hair
grows more slowly, and the individual strands that do
grow are weaker.
4. #5 Tofu, soybeans, starchy beans, and black-eyed
peas
These play the same role as Lentils for hair health.
5. #6 Red, yellow, and green bell peppers
These are a colorful, delicious source of vitamin C,
which is necessary for hair health for many reasons.
#7 Sweet Potatoes
This has Beta-carotene of which is converted to
vitamin A in the body, and vitamin A is necessary for
all cell growth, including hair.
#8 Oysters
The mineral zinc is involved in tissue growth and
repair — and that includes hair growth.
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