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Ayurvedic Management of Stress and Psychosomatic Disorders in IT Professionals

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Indian Health Journal
Indian Health Journal

The document discusses the management of psychosomatic diseases in software executives using Ayurveda. It notes that lifestyle disorders are emerging in software industries due to long working hours and night shifts. This can lead to stress, anxiety, depression, carpal tunnel syndrome, and other issues. The document then outlines Ayurvedic treatments for these conditions, including herbal formulations, Panchakarma therapies, yoga, pranayama, and lifestyle changes. It concludes that stress adaptation syndrome commonly found in IT/BPO professionals can be effectively managed with Ayurvedic treatments and techniques to improve keyboard posture.

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Management of Psychosomatic Diseases in Software Executives Using Ayurveda ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Introduction ,[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
IT-BPO related disorders ,[object Object],Indian Health Journal (http://indianhealthjournal.in)
What is Stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Why Stress Happens? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
What Happens when Stressed? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Chain Reaction of Stress: The Negative Spiral Indian Health Journal (http://indianhealthjournal.in) Mind perceives threat Triggers animal instinct of fight or flight Adrenalin increases to prepare the body Heart beat increases to supply more food & oxygen to body parts Blood pressure increases Breathing becomes fast & shallow Metabolism increases Stomach readies for processing more food Acidity* increases Overloaded Excretory Systems to clear the toxin Imbalanced Endocrine Systems the chemical factories of hormones, enzymes Imbalanced Emotions Fear, Anxiety, Anger, Depression*
 Panic
Some Impacts of Sustained and Unmanaged Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
What does Yoga, Pranayama, Meditation do at Physiological level ?... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
The Vicious Cycle ,[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in) Priority 1) Pursue money 2) Pursue fame Loose health Loose joy Less creative Less Accomplishment Less Recognition Less Money More stress on the priorities
Make it a Virtuous Cycle ,[object Object],Indian Health Journal (http://indianhealthjournal.in) Priority 1) Pursue health 2) Pursue knowledge More joy More creative More Accomplishment More Recognition More Money Continue stress on the priorities
Stress related diseases ,[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
ILLNESSES –VDU visual display Unit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
VDU ILLNESSES Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Anxiety Neurosis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Ayurvedic management ,[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Depression(Vishada) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Carpel tunnel Syndrome ,[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Tension Headache (Psychogenic headache) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Conclusion ,[object Object],[object Object],Indian Health Journal (http://indianhealthjournal.in)
Mental health is adjustment of human being to the world and to each other with max. of effectiveness and happiness ,[object Object],Indian Health Journal (http://indianhealthjournal.in)

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Ayurvedic Management of Stress and Psychosomatic Disorders in IT Professionals

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  • 7. Chain Reaction of Stress: The Negative Spiral Indian Health Journal (http://indianhealthjournal.in) Mind perceives threat Triggers animal instinct of fight or flight Adrenalin increases to prepare the body Heart beat increases to supply more food & oxygen to body parts Blood pressure increases Breathing becomes fast & shallow Metabolism increases Stomach readies for processing more food Acidity* increases Overloaded Excretory Systems to clear the toxin Imbalanced Endocrine Systems the chemical factories of hormones, enzymes Imbalanced Emotions Fear, Anxiety, Anger, Depression*
 Panic
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Hinweis der Redaktion

  1. * Acidity : Antacids creates a negative spiral Depression: lack of excitement leads to depression