Ch12 Fitness Sports

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Physical Fitness ,[object Object],[object Object],[object Object]

Nutrition and Physical Activity ,[object Object],NUTRITION (intake) Physical Performance Nutrient Use

Healthy People 2010 ,[object Object],[object Object],[object Object],[object Object]

Beginning an Exercise Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

2005 Dietary Guidelines for Americans ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fuel for Muscle Work ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Phosphocreatine (PCr) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Breakdown of ATP and Cross-bridge Movement During Muscle Contraction

Anaerobic Glycolysis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Aerobic Glycolysis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy Sources for Prolonged Exercise

Glycogen ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintaining Normal Blood Glucose Level ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fat Fuel (Fatty Acid) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fat Fuel ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Protein — Minor Source of Fuel ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fuel Use During Physical Activity

Calorie Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrate Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrate Loading ,[object Object],[object Object],[object Object],[object Object]

Carbohydrate (CHO) Loading 600 600 600 450 450 450 CHO (grams) rest 20 20 40 40 60 Exercise Time 1 2 3 4 5 6 Days Before Com- petition

Fat Needs ,[object Object],[object Object],[object Object],[object Object]

Protein Needs ,[object Object],[object Object],[object Object],[object Object],[object Object]

Current Protein Recommendations

Vitamins and Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Iron Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Calcium Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fluid Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hydration ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Heat Exhaustion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Heat Cramps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Heat Stroke ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sports Drinks For Endurance Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Gels and Bars ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Content of Energy Bars and Gels

Hyperhydration ,[object Object],[object Object],[object Object],[object Object]

Pre-Endurance Event Meal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recovery Meal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Replenishing Muscle Glycogen ,[object Object],[object Object],[object Object],[object Object]

Ch12 Fitness Sports

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