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Caterpillar to Butterfly (part 3) Building Body Confidence
IS YOUR LIFE FULL OF HAPPINESS? 
ARE YOU SUCCESSFUL? 
Most people search endlessly for happiness and 
success but many fail because they lack confidence 
and have little self-esteem. 
Is it really possible to find happiness and success? 
YES, but there are NO quick fixes and NO easy 
methods as others may promise. It takes a personal 
commitment to a lifetime of hard work and patience. 
The following slide presentation will take you on a 
journey into your self-image, help you discover things 
about yourself and show you how to develop ways to 
look your best. By creating a new look, it will give 
you added confidence and boost your self-esteem.
IMPORTANT INFORMATION 
Please note that our visual presentations and printed 
information are not intended to replace any 
professional help you are receiving. Use them in 
conjunction with your current services and/or 
programs. 
If you are feeling overwhelmed by life situations or feel 
this information is not helping you properly, please 
contact your health professional for assistance.
BEAUTY IS THE GIFT OF GOD. 
~Aristotle 
Beauty is certainly a gift and it comes to different 
people in different ways. Some are given beautiful 
skin or eyes, others have beautiful personalities or 
talents. 
Gifts should be treated with care and respect. 
However, people often: 
Don’t like their gift and want someone else’s 
Damage or destroy their gift 
Want to give their gift away 
Keep their gift wrapped or hidden and don’t use it
HOW WOULD YOU DESCRIBE YOUR 
GIFT? 
Beautiful or ugly 
Smart or stupid 
Talented or dumb 
A success or failure 
Loving or unlovable 
Two people can have many of the same 
attributes, but can see themselves in a very 
different way. It all relates to how confident 
we are and the level of our self-esteem.
WHAT DO YOU THINK BEAUTY IS? 
A certain movie star 
An expensive home 
or car 
A new outfit 
Nature 
A baby
THE MEANING OF BEAUTY 
The dictionary states 
that beauty is: 
Pleasing and 
impressive qualities 
of something 
Pleasing personal 
appearance 
A fine example 
An excellent aspect 
Most people believe 
beauty is: 
A perfect figure 
Flawless skin 
Soft, flowing hair 
A body adorned 
with expensive 
clothing and 
jewellery
REAL BEAUTY 
Real beauty is a light that shines from within 
each and every individual. It does not just 
reflect how we look on the outside, it comes 
from: 
Inside not outside 
Your character (actions and words) 
Confidence and good self-esteem 
Inner beauty is a powerful light that shines 
brightly for all to see.
FEELING BEAUTIFUL 
How do you feel when someone 
tells you that you look nice? 
Great, feel good about 
yourself 
Upset and wonder why they 
are being nice 
Embarrassed and want to 
hide
WE ALL REACT DIFFERENTLY WHEN 
COMPLIMENTED 
People who are confident will 
feel good 
People who lack trust and 
have little confidence may 
think there is an ulterior 
motive 
People with low esteem 
will not believe the praise is 
true
IN ORDER TO FEEL BEAUTIFUL, we 
must… 
Have inner beauty 
Have confidence and good self-esteem 
Be able to love ourselves (not in a 
selfish or harmful way) 
Take care of our mind, body, soul and 
spirit 
Have a purpose in life
PERSONAL HYGIENE 
Beauty starts with a clean body 
and mind 
Cleanliness is important for good 
physical and mental health 
Healthy bodies require daily care 
Looking and smelling good helps you build 
confidence 
Confidence is attractive to others and will 
help promote you in relationships, work 
and finding a life purpose
DAILY WASHING 
Your body has almost 3 million sweat glands and can 
produce up to a pint of sweat each day. Daily washing 
(shower or bath) will keep your skin clean and minimize 
bacterial problems 
Clean all areas of body thoroughly 
with a mild soap 
Rinse off soap carefully to avoid 
residue that will dry skin 
Use a clean towel to dry skin completely 
Use deodorant or anti-perspirant 
Put on clean underwear and clothing 
If you have allergies or rashes, check with a doctor for 
special products you can use.
HAIR CARE 
When we have a ‘bad hair day’, we 
usually have negative feelings about 
ourselves and this affects our self-esteem. 
It is important to keep hair clean and 
healthy. Here are some basic guidelines: 
Wash as often as necessary with a mild 
shampoo and conditioner 
Rinse hair well 
Comb and dry hair carefully to avoid breakage 
Get cut regularly to keep it looking good
YOUR HAIR STYLE 
It is important to choose the proper 
hairstyle. Don’t pick one that looks good on 
someone else or just rely on what others say. 
Consider: 
Your personality – conservative, outrageous, 
somewhere between 
Personal attributes – age, weight, hair 
texture, skin colour, shape of head, body 
features 
Cost/time/ability – should be inexpensive and 
easy to maintain
SKIN and MAKEUP 
Beautiful, healthy skin is not always a 
reflection of the products you use 
Products cover up flaws and enhance 
beauty 
Makeup gives a false sense of confidence 
Basic skin care combined with a minimum 
of makeup brings out natural beauty
SKIN CARE 
The best ways to care for your skin are: 
Drinking water 
Eating healthy 
Exercising regularly 
Getting adequate sleep 
Using a proper moisturizer and sunscreen
WATER 
Experts say we should drink at least 8 
glasses of water each day. Water: 
Re-hydrates your body 
Detoxifies body through food digestion 
& elimination of waste 
Increases energy 
Lubricates joints 
Carries oxygen to the brain
DIET 
A proper diet is necessary for a healthy body. 
It isn’t all that difficult, just requires a change 
in eating habits. 
Eat slowly, don’t skip meals, eat smaller 
portions 
Avoid sugar and fried foods 
Cut back on caffeine, salt, fatty 
foods, red meat, eggs 
Eat more fruit, vegetables, foods with fiber 
and calcium
EXERCISE 
You should try to exercise at least 30 
minutes per day when possible. If time is 
a problem, do a few minutes several times 
per day. Exercise: 
Burns calories 
Increases energy 
Improves physical, mental, emotional life 
Walking is a an excellent choice if you can’t 
afford to join a club or exercise group.
SLEEP 
A relaxing, restorative sleep allows your 
body to fully recover from any stress it 
encounters during the day. 
We need to “sleep like a baby”. 
Most people require 7-8 hours sleep 
Patterns should be set to suit lifestyle 
Try to resolve problems before going to 
bed or they will keep you awake 
Hunger will also keep you awake
MAKEUP HINTS 
Use makeup sparingly. The natural 
look is the most attractive. Makeup that is 
applied incorrectly or too heavily can make 
you look worse and cause skin irritations. 
Apply a moisturizer to match skin type 
Use a natural shade of foundation 
Apply blush lightly 
Apply eye shadow/liner and lipstick to suit 
your colouring and compliment clothing
HANDS and NAILS 
It is important to wash your hands often and 
thoroughly, to avoid picking up germs. Nail care 
is also very important. 
Hands should be washed: 
Before and after eating 
Before and after preparing food 
After cleaning your home or working outside 
After using the washroom 
After touching animals or anything that is dirty 
After visiting anyone who is sick
NAIL CARE 
If you have a healthy body, you will have 
healthy nails. Brittle or discoloured nails 
show deficiencies or disease conditions. 
Keep nails clean and cut regularly 
Clip in rounded or squared shape 
Moisturize so nails don’t dry out 
Wear gloves when necessary to keep clean 
and avoid breakage 
Use nail polish sparingly as it can cause 
nails to split
DRESS and STYLE 
A PICTURE IS WORTH A THOUSAND WORDS. 
What kind of picture are you showing the 
public by the way you dress, your style and 
how you act? 
Is it a true picture of who you really are or do 
you hide behind a mask to cover up your flaws 
and imperfections? 
Many of us live false lives under the disguise of 
someone we want to be, and are not really 
showing our true self to other people.
LABELS 
When we meet someone for the first time, 
we put a label on them, according to: 
The clothing they are wearing 
Their hair style and accessories 
How they talk and how they act 
This quick review is often inaccurate as we 
don’t really know that person. They may 
also be hiding behind a mask to disguise 
their real self.
WHO AM I? 
How would you 
label these people? 
Confident 
businesswomen 
Homeless bum 
Rich playboy 
Prostitute 
How can we label someone we 
don’t even know? 
The confident businesswomen may be 
unemployed, lack confidence and 
going to a job interview. 
The homeless bum might have just 
lost his wife to cancer and lost all his 
money to pay for her medical bills. 
The rich playboy may have no money 
at all, but is going for a night on the 
town wearing his only suit jacket. 
The prostitute may be a well-endowed 
teacher having a bad day in the 
intense heat – the tattoo is from her 
teen years. 
Our labels were totally unfair.
A CLEAR PICTURE 
Important to give others a clear picture of 
our true identity 
Labels need to be removed that others 
have put on us 
Need to become confident in who we 
really are 
Stop labelling others before we know 
them better
LOOK GOOD and FEEL GOOD 
Remember a time you dressed up for a 
party, wedding or special occasion. How did 
you feel? Probably very good. 
Clothing has a direct effect 
on our attitude 
Special clothing makes us feel special 
Casual clothing makes us feel casual 
Dirty work clothes make us feel dirty and 
grubby
DRESS FOR SUCCESS 
Society puts a lot of pressure on us to ‘dress 
for success’ by: 
Spending money on designer clothing 
Continually changing to a new style 
This is a costly venture that many people 
can’t afford. 
We need to realize that success is not based 
on what we wear, but instead on who we 
are.
INDIVIDUALITY 
It is interesting that society tells us to be 
individuals, yet in order to belong to a group 
of people, we are supposed to: 
Dress in the same style 
Believe in the same things 
Talk the same way 
Act in the same manner 
Where does individuality fit into this? Is this 
a new concept – group individuality?
IMAGE and CONFIDENCE 
When children start school, they are judged 
mostly by how they look. If they don’t fit in 
with the other children, they: 
Develop a poor self-image 
Become obsessed with how they look 
Try hard to look good instead of studying 
and learning 
Have little confidence
A PERSONAL MAKEOVER 
Many people could use a Personal Makeover. 
This requires an honest look at our unique 
individuality. 
Dressing like someone else won’t give you 
confidence in your own personal image 
A personal makeover takes time and patience 
and starts on the inside 
Positive changes in dress style can have positive 
changes in our relationships, at work and our 
attitude towards life
ECONOMY MAKEOVER 
A personal makeover doesn’t have to cost a lot. 
There are several discount or liquidation stores 
and second hand shops that carry items at low, 
economical prices. 
New and nearly new clothing 
Hair and skin products 
Makeup 
Accessories 
You can even find a wide variety of products to 
decorate your home at these locations. 
Go with a friend and have some fun!!
Thank-you for viewing this 
presentation. 
The Caterpillar to Butterfly 
Self-Esteem Workbook will help 
you get started on your journey 
to happiness and success. 
Order your copy today! Visit our 
website for order information. 
www.imconfident.com

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Caterpillar to Butterfly (part 3) Building Body Confidence

  • 2. IS YOUR LIFE FULL OF HAPPINESS? ARE YOU SUCCESSFUL? Most people search endlessly for happiness and success but many fail because they lack confidence and have little self-esteem. Is it really possible to find happiness and success? YES, but there are NO quick fixes and NO easy methods as others may promise. It takes a personal commitment to a lifetime of hard work and patience. The following slide presentation will take you on a journey into your self-image, help you discover things about yourself and show you how to develop ways to look your best. By creating a new look, it will give you added confidence and boost your self-esteem.
  • 3. IMPORTANT INFORMATION Please note that our visual presentations and printed information are not intended to replace any professional help you are receiving. Use them in conjunction with your current services and/or programs. If you are feeling overwhelmed by life situations or feel this information is not helping you properly, please contact your health professional for assistance.
  • 4. BEAUTY IS THE GIFT OF GOD. ~Aristotle Beauty is certainly a gift and it comes to different people in different ways. Some are given beautiful skin or eyes, others have beautiful personalities or talents. Gifts should be treated with care and respect. However, people often: Don’t like their gift and want someone else’s Damage or destroy their gift Want to give their gift away Keep their gift wrapped or hidden and don’t use it
  • 5. HOW WOULD YOU DESCRIBE YOUR GIFT? Beautiful or ugly Smart or stupid Talented or dumb A success or failure Loving or unlovable Two people can have many of the same attributes, but can see themselves in a very different way. It all relates to how confident we are and the level of our self-esteem.
  • 6. WHAT DO YOU THINK BEAUTY IS? A certain movie star An expensive home or car A new outfit Nature A baby
  • 7. THE MEANING OF BEAUTY The dictionary states that beauty is: Pleasing and impressive qualities of something Pleasing personal appearance A fine example An excellent aspect Most people believe beauty is: A perfect figure Flawless skin Soft, flowing hair A body adorned with expensive clothing and jewellery
  • 8. REAL BEAUTY Real beauty is a light that shines from within each and every individual. It does not just reflect how we look on the outside, it comes from: Inside not outside Your character (actions and words) Confidence and good self-esteem Inner beauty is a powerful light that shines brightly for all to see.
  • 9. FEELING BEAUTIFUL How do you feel when someone tells you that you look nice? Great, feel good about yourself Upset and wonder why they are being nice Embarrassed and want to hide
  • 10. WE ALL REACT DIFFERENTLY WHEN COMPLIMENTED People who are confident will feel good People who lack trust and have little confidence may think there is an ulterior motive People with low esteem will not believe the praise is true
  • 11. IN ORDER TO FEEL BEAUTIFUL, we must… Have inner beauty Have confidence and good self-esteem Be able to love ourselves (not in a selfish or harmful way) Take care of our mind, body, soul and spirit Have a purpose in life
  • 12. PERSONAL HYGIENE Beauty starts with a clean body and mind Cleanliness is important for good physical and mental health Healthy bodies require daily care Looking and smelling good helps you build confidence Confidence is attractive to others and will help promote you in relationships, work and finding a life purpose
  • 13. DAILY WASHING Your body has almost 3 million sweat glands and can produce up to a pint of sweat each day. Daily washing (shower or bath) will keep your skin clean and minimize bacterial problems Clean all areas of body thoroughly with a mild soap Rinse off soap carefully to avoid residue that will dry skin Use a clean towel to dry skin completely Use deodorant or anti-perspirant Put on clean underwear and clothing If you have allergies or rashes, check with a doctor for special products you can use.
  • 14. HAIR CARE When we have a ‘bad hair day’, we usually have negative feelings about ourselves and this affects our self-esteem. It is important to keep hair clean and healthy. Here are some basic guidelines: Wash as often as necessary with a mild shampoo and conditioner Rinse hair well Comb and dry hair carefully to avoid breakage Get cut regularly to keep it looking good
  • 15. YOUR HAIR STYLE It is important to choose the proper hairstyle. Don’t pick one that looks good on someone else or just rely on what others say. Consider: Your personality – conservative, outrageous, somewhere between Personal attributes – age, weight, hair texture, skin colour, shape of head, body features Cost/time/ability – should be inexpensive and easy to maintain
  • 16. SKIN and MAKEUP Beautiful, healthy skin is not always a reflection of the products you use Products cover up flaws and enhance beauty Makeup gives a false sense of confidence Basic skin care combined with a minimum of makeup brings out natural beauty
  • 17. SKIN CARE The best ways to care for your skin are: Drinking water Eating healthy Exercising regularly Getting adequate sleep Using a proper moisturizer and sunscreen
  • 18. WATER Experts say we should drink at least 8 glasses of water each day. Water: Re-hydrates your body Detoxifies body through food digestion & elimination of waste Increases energy Lubricates joints Carries oxygen to the brain
  • 19. DIET A proper diet is necessary for a healthy body. It isn’t all that difficult, just requires a change in eating habits. Eat slowly, don’t skip meals, eat smaller portions Avoid sugar and fried foods Cut back on caffeine, salt, fatty foods, red meat, eggs Eat more fruit, vegetables, foods with fiber and calcium
  • 20. EXERCISE You should try to exercise at least 30 minutes per day when possible. If time is a problem, do a few minutes several times per day. Exercise: Burns calories Increases energy Improves physical, mental, emotional life Walking is a an excellent choice if you can’t afford to join a club or exercise group.
  • 21. SLEEP A relaxing, restorative sleep allows your body to fully recover from any stress it encounters during the day. We need to “sleep like a baby”. Most people require 7-8 hours sleep Patterns should be set to suit lifestyle Try to resolve problems before going to bed or they will keep you awake Hunger will also keep you awake
  • 22. MAKEUP HINTS Use makeup sparingly. The natural look is the most attractive. Makeup that is applied incorrectly or too heavily can make you look worse and cause skin irritations. Apply a moisturizer to match skin type Use a natural shade of foundation Apply blush lightly Apply eye shadow/liner and lipstick to suit your colouring and compliment clothing
  • 23. HANDS and NAILS It is important to wash your hands often and thoroughly, to avoid picking up germs. Nail care is also very important. Hands should be washed: Before and after eating Before and after preparing food After cleaning your home or working outside After using the washroom After touching animals or anything that is dirty After visiting anyone who is sick
  • 24. NAIL CARE If you have a healthy body, you will have healthy nails. Brittle or discoloured nails show deficiencies or disease conditions. Keep nails clean and cut regularly Clip in rounded or squared shape Moisturize so nails don’t dry out Wear gloves when necessary to keep clean and avoid breakage Use nail polish sparingly as it can cause nails to split
  • 25. DRESS and STYLE A PICTURE IS WORTH A THOUSAND WORDS. What kind of picture are you showing the public by the way you dress, your style and how you act? Is it a true picture of who you really are or do you hide behind a mask to cover up your flaws and imperfections? Many of us live false lives under the disguise of someone we want to be, and are not really showing our true self to other people.
  • 26. LABELS When we meet someone for the first time, we put a label on them, according to: The clothing they are wearing Their hair style and accessories How they talk and how they act This quick review is often inaccurate as we don’t really know that person. They may also be hiding behind a mask to disguise their real self.
  • 27. WHO AM I? How would you label these people? Confident businesswomen Homeless bum Rich playboy Prostitute How can we label someone we don’t even know? The confident businesswomen may be unemployed, lack confidence and going to a job interview. The homeless bum might have just lost his wife to cancer and lost all his money to pay for her medical bills. The rich playboy may have no money at all, but is going for a night on the town wearing his only suit jacket. The prostitute may be a well-endowed teacher having a bad day in the intense heat – the tattoo is from her teen years. Our labels were totally unfair.
  • 28. A CLEAR PICTURE Important to give others a clear picture of our true identity Labels need to be removed that others have put on us Need to become confident in who we really are Stop labelling others before we know them better
  • 29. LOOK GOOD and FEEL GOOD Remember a time you dressed up for a party, wedding or special occasion. How did you feel? Probably very good. Clothing has a direct effect on our attitude Special clothing makes us feel special Casual clothing makes us feel casual Dirty work clothes make us feel dirty and grubby
  • 30. DRESS FOR SUCCESS Society puts a lot of pressure on us to ‘dress for success’ by: Spending money on designer clothing Continually changing to a new style This is a costly venture that many people can’t afford. We need to realize that success is not based on what we wear, but instead on who we are.
  • 31. INDIVIDUALITY It is interesting that society tells us to be individuals, yet in order to belong to a group of people, we are supposed to: Dress in the same style Believe in the same things Talk the same way Act in the same manner Where does individuality fit into this? Is this a new concept – group individuality?
  • 32. IMAGE and CONFIDENCE When children start school, they are judged mostly by how they look. If they don’t fit in with the other children, they: Develop a poor self-image Become obsessed with how they look Try hard to look good instead of studying and learning Have little confidence
  • 33. A PERSONAL MAKEOVER Many people could use a Personal Makeover. This requires an honest look at our unique individuality. Dressing like someone else won’t give you confidence in your own personal image A personal makeover takes time and patience and starts on the inside Positive changes in dress style can have positive changes in our relationships, at work and our attitude towards life
  • 34. ECONOMY MAKEOVER A personal makeover doesn’t have to cost a lot. There are several discount or liquidation stores and second hand shops that carry items at low, economical prices. New and nearly new clothing Hair and skin products Makeup Accessories You can even find a wide variety of products to decorate your home at these locations. Go with a friend and have some fun!!
  • 35. Thank-you for viewing this presentation. The Caterpillar to Butterfly Self-Esteem Workbook will help you get started on your journey to happiness and success. Order your copy today! Visit our website for order information. www.imconfident.com