This is a Health News Report of Fauja Singh, 101

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2. World’s Oldest Marathon
Runner Fauja Singh, 101,
Reveals Secret to Longevity
LONDON24
Joshua Fowler,
Reporter
Wednesday, May 23, 2012

3. World’s Oldest Marathon Runner
• The world’s oldest
marathon runner has
marked National
Vegetarian Week by
revealing that his no meat
diet is the key to his health
and longevity
• Fauja Singh, 101, of
Goodmayes completed
nine marathons in the past
12 years, with the London
marathon in April marking
his retirement from the
26mile distance.
www.london24.com

4. • Though he
maintains he will
continue to run
shorter races, the
“Turbaned Tornado”
claims the day he
stops running “will
be the day my body
stops altogether”.
• He said: “I am told
vegetarians tend to
live an average of
six to 10 years
longer than meat-
eaters do.
www.london24.com

5. • “Age may bring
wisdom, but if you
want stamina,
endurance and a
lifetime of good
health, turn to
nutritious vegetarian
foods.
• “I attribute my
longevity to simple
Punjabi vegetarian
foods, such as
chapati, dal, sabji and
saag.”
www.london24.com

6. • Far from finished,
Fauja now has his
sights set on
climbing one of
the world’s tallest
buildings in Tapei.
• He added: “When
I reach my
destination, I will
be able to say that
no animals had to
suffer because of
my food choices
along the way.”
www.london24.com

7. LONDON24
http://www.london24.com/news/quirky-
london/world_s_oldest_marathon_runner_fauja_si
ngh_101_reveals_secret_to_longevity_1_1386569

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