1. Detoxify Using Good Fats and Nutrition
The internet is full of the ‘wonderful’ and ‘easy’ ways to detoxify the body. It seems as if all
our physical problems are derived from the toxins we daily get bombarded with, from our food
to our air.
Detoxifying with a Juice Cleanse, a Water Cleanse or a Colonic
The answers we get to ill health is to go on a fast or cleanse with juice or just plain water. Or
perhaps we are told to take a special detoxification product like a colon cleanse or to have a
colonic? There are plenty of pills or potions that we are told can get rid of all sorts of toxins out
of body. I know because I have tried plenty of them!
When the Body is Overloaded, Toxins get Stored in our Fat Cells.
Toxins get deposited into the fatty tissue. It gets stored here because it’s the best way for the
body keeps itself safe from these toxins. If the toxins keep circulating in the blood stream then
they will damage the organs. With a normal high carbohydrate diet, whilst utilizing glucose for
energy, the bodies stored fat stays dormant. The body just keeps using the glucose for energy
and keeps storing the toxins in the fat cells.
On a Cleanse the Fat Cells Start to be Mobilized.
So what happens when we go on cleanse, be it juice or water? The first thing is we usually
drop our intake of calories and with this drop in calories we start to use our bodies stores of
energy (fat and muscle) As we start to burn this fat for fuel the toxins out of our fat cells into our
blood stream.
What Happens To All the Toxins that Can’t Be Eliminated on a Juice or Water Cleanse?
Now if the body is capable of eliminating those toxins through the liver, well, that’s great.
But…what if it’s not? What if once again it just can’t because there is too many toxins or the
liver is not healthy enough? Then the only recourse the body has, in order not to damage the
organs, in to put those toxins back into the fat cells, keeping our body safe.
When the Body Couldn’t Eliminate all the Toxins from the Cleanse it Went back into the Fat Cells
So we went on this cleanse and we got rid of some toxins but the rest had to get redeposited
into the fat cell tissue. This could also be dangerous for some people who are highly toxic as
the circulating toxins will do damage to the organs.
How can I Use Alkaline Paleo Program to Cleanse?
Being on a the Alkaline Paleo diet means we will start to use our fat cell stores for energy as we
no longer have the glucose fueling our body from the carbohydrates we ate. This release of fat
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2. from our bodies fat stores means that toxins are being released into our blood stream on a
constant basis. This sounds like it could be big trouble for our body but for one important
thing….we are eating plenty of good fats.
Healthy Fats (animal, coconut and olive oil) Are Used to Chelate Toxins
Healthy fats are fantastic chelators. Fats make toxins safe for the body to eliminate in a
way so they won’t need to be redeposited back into the fat cells. This means that our
regular diet, the Alkaline Paleo diet, the diet that completely satisfies our hunger, taste
and nutritional needs will also be your cleanse every single day! Good fats naturally
cleanse the entire body, and help get rid of all heavy metals. Eric Davis points out in his
article Health Hazards of Mercury:
“That is because neurotoxins are transported throughout the body attached to protein
components of lipoproteins, and therefore require cholesterol for their transport and
elimination. A rise in cholesterol levels and triglycerides in response to neurotoxins
protects by preventing permanent attachment of the neurotoxin to the nerve and brain
cells. Symptoms of neurotoxicity are most likely to occur when the cholesterol is lowered
suddenly or when the affected patient goes on a low-fat, low-cholesterol, low-protein
diet.”
-This is the reason cholesterol levels increase when a person is detoxifying.
Davis goes on to say:
“In a human trial, a high-protein, low-carbohydrate diet was compared to a low-protein,
high-carbohydrate diet. The researchers found greater clearance of toxins with the
high-protein, low-carbohydrate diet and diminished clearance when the ratio was
reversed. To utilize the protein correctly, the fat on the “lamb” needs to be eaten. The
use of additional butter or lard in cooking is of paramount importance. By having
adequate fat, bile production is stimulated, absorption of minerals increased and the
excretion of mercury facilitated as long as constipation is avoided.”
Good Fats are the Natural Colonic and Bowel Cleanse
Constipation is avoided by consuming 80% good fat to 20% protein. This is much much
better than having a colon cleanse. Keeping the bowel clean with our food on an every day
basis is a much better idea than spending time lying on a table having water unnaturally
inserted into our bowel or taking insoluble fiber or a laxative which both damage the bowel.
Eating Low Carbohydrate Gives the Pancreas a Well Earned Rest
Eating a high carbohydrate diet leaves the Pancreas overworked and not functioning as it
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3. should. Without the high carbohydrates and being on the Alkaline Paleo diet the Pancreas can
heal and will work a whole lot better. As the Pancreas gets healthier it will start to secrete more
of the enzyme, Lipase, which is needed to break down fats.
With a Healthy Pancreas we have better Fat Digestion and those Fats can now help us to Detoxify Safely.
Now add to this the great nutrition that the body is getting from the Alkaline Paleo diet which will
give our body the nutrients needed to rebuild health. With a ‘normal’ body cleanse we aren’t
getting the nutrients the body needs to rebuild damaged tissues.
And Now Just Add Good Alkaline Ionized Water
Alkaline, ionized water creates a huge amount of antioxidants without raising the blood glucose
levels. Antioxidants will neutralize the Free Radicals Oxidants that come out into the blood
stream when we detoxify. The alkaline water neutralizes the acidic toxins while they are
circulating in the bloodstream.
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