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How to Stay Committed to Your Fitness Goals

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Robert Jolly
Robert Jolly

The document discusses how to stay committed to fitness goals by treating training like a project with goals, plans, milestones and deadlines. It recommends committing to events, using gadgets like a heart rate monitor and GPS to track progress, planning workouts in a calendar, and getting connected to an online community to stay accountable and motivated. For beginners, it suggests committing to a reasonable goal, getting connected to resources, and planning and starting a training program while having fun.

Gesundheit & Medizin
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commitment Fitness for Geeks! Monday, August 2, 2010
who am i? Fitness for Geeks! Monday, August 2, 2010
Fitness for Geeks! Monday, August 2, 2010
@iamjolly Fitness for Geeks! Monday, August 2, 2010
i <3 endurance sports Fitness for Geeks! Monday, August 2, 2010
Fitness for Geeks! Monday, August 2, 2010
Fitness for Geeks! Monday, August 2, 2010
why? Fitness for Geeks! Monday, August 2, 2010
fitness, health, and happiness Fitness for Geeks! Monday, August 2, 2010
how do i stay focused? Fitness for Geeks! Monday, August 2, 2010
by committing to events. Fitness for Geeks! Monday, August 2, 2010
training is like project management: Fitness for Geeks! Monday, August 2, 2010
establish goals, then create plans Fitness for Geeks! Monday, August 2, 2010
tasks, milestones, risk mitigation... Fitness for Geeks! Monday, August 2, 2010
DEADLINES!!! Fitness for Geeks! Monday, August 2, 2010
FINISH LINES!!! Fitness for Geeks! Monday, August 2, 2010
do you struggle? Fitness for Geeks! Monday, August 2, 2010
me, too! Fitness for Geeks! Monday, August 2, 2010
momentum killers: Fitness for Geeks! Monday, August 2, 2010
work & home tasks Fitness for Geeks! Monday, August 2, 2010
online distractions Fitness for Geeks! Monday, August 2, 2010
socializing & hangovers Fitness for Geeks! Monday, August 2, 2010
momentum builders: Fitness for Geeks! Monday, August 2, 2010
family & friends Fitness for Geeks! Monday, August 2, 2010
plan ahead Fitness for Geeks! Monday, August 2, 2010
make workouts fun Fitness for Geeks! Monday, August 2, 2010
workout with friends Fitness for Geeks! Monday, August 2, 2010
workout with friends Fitness for Geeks! Monday, August 2, 2010
reward yourself Fitness for Geeks! Monday, August 2, 2010
what gadgets do i use? Fitness for Geeks! Monday, August 2, 2010
heart rate monitor & gps Fitness for Geeks! Monday, August 2, 2010
dailymile Fitness for Geeks! Monday, August 2, 2010
Fitness for Geeks! Monday, August 2, 2010
Fitness for Geeks! Monday, August 2, 2010
google calendar Fitness for Geeks! Monday, August 2, 2010
Fitness for Geeks! Monday, August 2, 2010
books & websites Fitness for Geeks! Monday, August 2, 2010
how might a first-timer start? Fitness for Geeks! Monday, August 2, 2010
commit to a reasonable goal Fitness for Geeks! Monday, August 2, 2010
get connected Fitness for Geeks! Monday, August 2, 2010
plan & start training Fitness for Geeks! Monday, August 2, 2010
plan & start training Fitness for Geeks! Monday, August 2, 2010
have fun! Fitness for Geeks! Monday, August 2, 2010
@iamjolly iamjolly.com Fitness for Geeks! Monday, August 2, 2010

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