This document discusses personal evolution and human physiology. It notes that Roy Bryan has degrees in biology, chemistry, management and an MD, and Luke Huggett has degrees in applied physics and an MBA. It also discusses concepts like calories in vs. calories out for weight management and how factors like carbohydrates, proteins, fats, metabolism, activity level, muscle, fat, appetite and willpower impact this. Finally, it outlines how human evolution has occurred from 2 million BC to 2010 and notes hormones like insulin, glucagon, cortisol and testosterone can control factors such as weight loss, heart health, mood, energy level and gastrointestinal health.
2. Roy Bryan BA Biology/Chemistry/Management, GustavusAdolphus College MD University of Minnesota - 2011 MBA University of Minnesota - 2011 Certified Strength and Conditioning Specialist - NSCA Luke Huggett BS Applied Physics, Bethel University - 2003 MBA University of Minnesota - 2011 Bryan Biologics 6/27/2010 2
3. Calories In - Calories Out = ∆ Weight Bryan Biologics 6/27/2010 3
4. Carbohydrates Basal Metabolism Activity Fat Protein Calories In - Calories Out = ∆ Weight Muscle Fat Appetite Willpower Bryan Biologics 6/27/2010 4
5. Carbohydrates Basal Metabolism Activity Fat Protein Calories In - Calories Out = ∆ Weight Muscle Fat Appetite Willpower Bryan Biologics 6/27/2010 5
7. 6/27/2010 Bryan Biologics 7 Control: To Control: Insulin Weight Loss Glucagon Heart Health Cortisol Mood Testosterone Energy Level Gastrointestinal Health
8. 6/27/2010 Bryan Biologics 8 Bottom Line The types of calories we eat are much more important the number of calories.
