Positively Successful: Happiness + Goal-Setting = Success with Caroline Adams Miller

Health & Medicine Technology

Positively Successful:
Happiness + Goal-Setting = Success
Caroline Adams Miller, MAPP
October 11, 2013

About your presenter: Caroline Adams Miller, MAPP
• In first class of Penn MAPP
program – 2005
• Wrote first book connecting
science of happiness &
success
• Coach/speaker/educator/
author
• www.carolinemiller.com

Positive Psychology Basics
• 80% are languishing
• We can change our set
point
• Happiness equation is
S + C + V =
• All success is preceded
by being happy first

Positive Interventions
• Gratitude
• Meditation
• Exercise
• Journaling
• Altruism
• Forgiveness
• Using strengths

Surprising Facts about Goals
• SMART goals aren’t
always smart
• Shouldn’t always “do
your best”
• Unhappiness can
promote self-esteem

For more information ….
• Go to www.carolinemiller.com to sign up for blogs,
class openings and newsletter
• Strengths test at www.authentichappiness.com
• Books at www.creatingyourbestlifelist.com and
www.positivelycaroline.com
• Happify and Ruzuku

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Finding the motivation to reach your full potential can be a challenge. Do you have the motivation you need to achieve your goals? Not everyone does. Maybe you feel like you don’t have enough energy to reach them, or you’re so overwhelmed you don’t know where to begin. When you lack the energy or drive to do something, it’s extremely difficult to build it back up. When you’re able to become excited about reaching a goal, motivation will spark on its own. If you aren’t able to reach the level of excitement you need to get there, you need to be prepared to adjust that goal accordingly. Sometimes, all it takes to become excited about a specific goal is to see others achieving their goals. Other times, you may need someone to push you to become better. It’s okay to ask for support. The sooner you learn that, the better off you’ll be.

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