weightloss tips to help you in the new year

1. ==== ====
Discover The 37 Foods that KILL up to 11 Pounds
http://tinyurl.com/895t44t
==== ====
A weight loss diet can be a struggle and often doesn't help you lose weight and keep it off. Would
you like to know a healthy weight loss solution that lets you eat some delicious fat filled foods that
are supposed to be forbidden? Are you ready to wear a swimsuit and show off your svelte body
while eating fat filled foods? In short, are you interested in eating foods that are supposed to make
you overweight? You are going to learn how to reduce those nasty extra pounds by eating foods
that until just recently have been thought to make people gain weight. Just by making some simple
changes in the foods you eat can help burn fat and reduce weight.
Most people go from diet to diet and lose some weight with each. The problem is they gain it right
back when they return to their old eating habits. Does this sound familiar? It's hard to eat limited
amounts of food and deny yourself access to the foods you really love. The foods we choose to
eat help determine our weight and our health. The more natural food choices we make the better.
Most of us know the best diet for optimum health and weight is that of fresh organic fruits and
vegetables, but did you know that eating certain fats can benefit you? In fact, an old fashioned
natural diet that didn't cause our ancestors to gain excess pounds was high in fat. We have been
led to believe that polyunsaturated fats like vegetable oil are good for us and that saturated fats
like coconut oil, whole eggs, and real butter will kill us or make us overweight. However, there
appears to be some contradictory evidence to this belief--on top of the fact that most people eating
a low fat diet actually gain weight. We have the highest number of obese and chubby people that
this country has ever seen. Most us of fill up on simple carbohydrates and polyunsaturated fats
like candy, breads, corn syrup, imitation cheeses, noodles, and foods cooked with vegetable
shortening. When people of other countries begin eating the American diet, they tend to start
gaining weight. What does this tell us?
The Department of Animal Science at North Carolina State University discovered that in order to
please the public's demand for leaner pork, they needed to switch their pigs' diets from
polyunsaturated vegetable oils to saturated fats. They began to feed the pigs coconut oil to reduce
the animals' body fat. If pigs can get lose weight eating saturated fats, so can we by eating a diet
rich in good fats.
Our ancestors ate foods containing healthy fats, such as cows that have eaten only grass, natural
dairy products, and eggs. Fats can be found in liquid form called oil or solid form called fat. Fats or
lipids are contained in animal meats like lard, animals from the sea as in fish oil, and in fruits and
vegetables. The saturated fats found in olive oil, coconuts, avocados, nuts, real butter, and eggs
make us feel satisfied and lead to weight loss.
The fatty acid found in coconut oil is called a medium chain fatty acid which helps burn fat and
increases metabolism. Just eat a teaspoon of coconut oil before each meal or cook with coconut

2. oil to help burn away that unwanted fat. Vegetable oils contain longer chain fatty acids which are
stored as fat. So, polyunsaturated fats actually lead to weight gain. Fats also are necessary for our
survival and contain the fat soluble vitamins A, D, E, and K. So when fat is removed from a food
product, so are many of its nutrients. What could be better for us than the natural foods put on this
planet since the beginning of time?
Remember to always consult your doctor when beginning a weight loss regime. Losing weight can
be a difficult feat, but eating the right foods can lead to a brighter, slimmer you. Stay away from
processed, low fat foods which make you gain weight. Eating smaller portions of food and the
correct foods will help you get healthy and lose weight. Get started on a new you by eating more
natural saturated fats, such as butter, eggs, and nuts.
Jan Millehan has studied and used natural foods and remedies for years. Would you like to know
an easy way to start reducing pounds just by using an age old health remedy that is sitting in your
cabinet?
Go to: http://www.jmillehan.blogspot.com
Article Source:
http://EzineArticles.com/?expert=Jan_Millehan
==== ====
Discover The 37 Foods that KILL up to 11 Pounds
http://tinyurl.com/895t44t
==== ====