Polevaultingdraft

Amateur Pole Vaulter Heather Higashi Period 2

What is pole vaulting? ,[object Object],[object Object]

Skills needed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hand and forearm muscles used when vaulting (used to grip pole) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arm muscles used when vaulting (used to hold/drop pole and to pull body up and over the clearance bar) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Upper body muscles used when vaulting (Used to hold/drop pole and to pull body up and over the clearance bar) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Abdomen muscles used when vaulting (used to swing legs upward, hold body position, and turn body over clearance bar) ,[object Object],[object Object],[object Object],[object Object]

Butt muscles used when vaulting (used when running and maintaining upside down body position) ,[object Object],[object Object]

Hip muscles used when vaulting (used to help swing legs upward and to run) ,[object Object],[object Object],[object Object]

Leg muscles used when vaulting (used to sprint and jump) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Polevaultingdraft

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