2. What is Physical Activity?
• Any body movement that uses energy.
• We talk about Physical Fitness in 3 categories.
▫ Light
▫ Moderate
▫ Vigorous
A.
B.
C.
4. How much Physical Activity do we
need?
• 30 minutes for some health benefits
• 60 minutes is much much better for you.
Bit by bit or
ALL at once
5. Elements of physical fitness
Categories of Physical Fitness
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition