The paleo diet is one of the most intriguing diets that have come out in recent years. Its revelations may seem new, but the formulation is actually based on the eating patterns of our most ancient hunter gatherer ancestors — the early humans of the paleolithic (stone age) period, who roamed the earth millions of years ago.

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Learn About The Paleo Diet
http://bit.ly/paleodietplan
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The Paleo Diet is the key to a healthy and better lifestyle. If you have been suffering from chronic
lack of energy, get sick easily or just don't feel like you should be feeling at your age, then the
paleo diet could just be the thing that will set it right.
The best thing: no counting of calories or carbs.
Lets take a quick look at the logic behind the Paleo diet. You'll quickly agree that it makes good
sense.
Basically, for the bigger part of the million years or so that us human beings have existed, we were
hunter-gatherers. We ate a lot of meat and fish, and lots and lots of berries, vegetables and fruits.
They did not grow grain or crops. Over hundreds of thousands of years, our bodies became totally
adapted to this nutrition.
Then, only a small 10,000 years ago, we had the not-so brilliant idea to adopt an agricultural
lifestyle. 10,000 years makes 0.01% of the time that we have been around. Our genetics have
hardly changed since.
Archeological studies show that there was a decline in stature and health when man switched to
an agricultural diet.
Early hunter-gatherers were taller than the early farmers. They had stronger bones, fewer cavities,
and even lived longer (unless they got killed). Hunter-gatherers were rarely overweight and had
low rates of autoimmune diseases like arthritis and diabetes.
Our DNA has virtually not changed since we were hunter-gatherers. This means that our bodies
were never adapted to the huge change in diet they were forced to endure.
Apart from the disastrous consequence that agriculture has had on the environment (the cutting
down of endless forests, etc), we started eating foods that we were not supposed to eat, such as
beans, corn and potatoes.
The result: increase of autoimmune disease, diabetes, allergies, unexplainable fatigue.
Native populations across the world that are still hunter-gatherers nowadays do not have any of
these symptoms and are often complimented on their astonishing physiques. That is because they
eat the right things!
The idea of the diet is simple:

2. Don't eat: Grains, Beans, Potatoes, Dairy
Do eat: Meats and Fish, Fruits, Nuts, Berries
No counting of carbs, calories. Eat until full. After a matter of weeks, your energy levels will be up
and you will
have a healthier, stronger body. Result noted by people following the Paleo diet include weight
loss, increased
appetite, increases sex drive, faster recovery from disease, etc.
Why not give this a shot? You could be feeling great in a matter of weeks.
Changing your diet to a paleo friendly one might sound like daunting task. Lots of organizing,
kitchen cupboards to clean out, shopping lists to review... That doesn't sound like fun at all.
To get an easy start, visit http://www.paleo-recipes.com for access to recipes, advice & an active
mailing list with over 250 members!
Article Source:
http://EzineArticles.com/?expert=Lisa_Bartley
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Learn About The Paleo Diet
http://bit.ly/paleodietplan
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