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4 Natural Hair Regrowth Tips You Must Know
1. Does it seem like every day you are losing more and more
hair? Here are 4 tips you need to know to stop your hair
loss now
2. Before we get into tips that will help you with
regrowth, it's important for you to understand why you
may be losing your hair.
3. There are multiple reasons for hair loss;
stress, disease, poor nutrition, and genetics-to name but a
few. Each of your hairs grows out of a follicle; a structure
at the base of the hair that holds it in place.
4. If there aren't enough nutrients or blood in the vessels to
feed the hair, it will become weak, refuse to grow, or even
start falling out.
5. Even if you have no idea where to start, as long as you are
committed you can regrow your hair. Choosing natural
ways to regrow your hair is a much better choice than
injections, prescriptions, or surgery.
6. 1. Herbs. Not all herbal remedies work for everyone, but
there have been many who have been helped by them.
Some popular herbs that are helpful in hair growth are
Saw Palmetto, Dong Quai, Gingko
Biloba, Horsetail, Stinging Nettle, and Panax Ginseng. Just
be sure to follow the directions and take precautions.
7. 2. Vitamins. Nutrition plays a major role in just about
everything your body does, including hair growth. For hair
to grow properly, it must be properly nourished. Vitamin E
is important for blood circulation and stimulates hair
growth. The B vitamin's 3, 5, 6, and 12 play an important
role as well. Find a great multi-vitamin that includes
these, or better yet take a pre-natal vitamin; they have
higher doses of hair stimulating vitamins.
8. 3. Foods and Remedies. Foods such as Apple Cider
Vinegar, Green Tea, and different oils such as tea tree and
olive have shown to help with hair growth. Hair growth
shampoos are also another option. You must be patient as
they do take time to work. You can put these directly on
the scalp and you can take some of them internally;
switching your coffee for green tea, using olive oil instead
of vegetable oil, etc.
9. 4. Products. There are many hair regrowth products on the
market today. Whatever product you choose you must
commit yourself to at least 6 months of persistent use
before you may see results. Don't worry it will pay off!
Some products that have shown to work well in hair
regrowth are products that have a balance of
vitamins, herbs, and remedies. They are best when they
contain 2 things; one for the outside of your hair or head
and one for taking internally. Some examples are;
Procerin, Mira, Nioxin and many more.
10. Now that you have been well informed on why you may
be losing your hair and what you can do to stop it, you are
well on your way to reversing your hair loss and getting
back that beautiful head of hair.