1. How to Make Tea
Almost every person loves to drink tea because drinking tea offers many benefits like refreshing
mind, keeping you warm in cold weather, etc. Although, drinking tea has many benefits, it also
has some side effects. Nicotine present in tea may cause various health issues; therefore, doctors
recommend drinking tea to one or two cups a day. Moreover, the tealeaves should not be over
boiled because if you over boil the tealeaves in water then it will extract more nicotine, which is
not good for your health.
However, every person who drinks tea, knows the side effects of drinking hard tea, but is not
able to control him from drinking hard tea, as he /she does not know the method to prepare tea.
Tea prepared using Ayurvedic style is not only good in taste but also rejuvenates you too. This
article describes the process of making tea in Indian Ayurvedic Style. Mentioned below are the
steps that will guide you on how to make tea:
1. Take a Tea Pan.
2. Light the stove and put the tea pan over it.
3. Now, pour half cup of water in the pan and add sugar (as per the taste) to it.
4. Add ginger, cardamom, clove, or any other tea spice
5. Boil the water and then add one and half cup of milk in it and boil it once again.
6. After the mixture has boiled, turn the stove off, and add one teaspoon of tealeaves in it.
7. Cover it with lid and leave it for five minutes. After five minutes, filter the tea, throw the
tealeaves, and boil the tea once again. When you boil it, you will get the same aroma, as you feel
while preparing tea in your usual style but this time the Nicotine extract will be less in the tea.
8. Pour the tea in two cups and serve it with love.
By following the process given above, you can prepare Ayurvedic tea for two persons. This is
how to make tea while maintaining its health benefits. Here, you might have noticed that in this
method tealeaves are not boiled that is the basic of making this method of preparing tea a unique
way. When tealeaves are not boiled then nicotine is not extracted a lot but aroma of the tea
remains the same. When nicotine has been reduced in tea, then how tea can put adverse effect on
you. Everyone should prepare tea using this method especially those who love to drink tea more
than two times a day.
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