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ENS Power Point PortfolioBy: Nick SwaffordENS Online Period 4,[object Object]
Personal Health History,[object Object],How I got my name?,[object Object],Meaning/Origin of my name?,[object Object],Date and place of birth?,[object Object]
Personal Health History,[object Object],My parents named me Nicholas because it was a name that they both liked and agreed on.,[object Object],My name is Greek and it means “People of Victory”.,[object Object],I was born November 5th, 1994 at Mary Birch Hospital in San Diego, California.,[object Object]
Family Tree,[object Object]
Interview,[object Object],	I interviewed my grandfather from my Mom’s side.  His name is Richard Mills.  He was born January 30, 1940 in Beverly Hills, California.  As a kid, Papa explained that he was fairly healthy.  He said he was constantly involved in sports involved and that sports kept him active and healthy.,[object Object],	 The following are the questions I asked him and his responses.,[object Object],What was your first car and how old were you when you got it?,[object Object],[object Object],Where  did you grow up?,[object Object],[object Object],Were you healthy as a kid?,[object Object],[object Object],What kind of foods did you eat?,[object Object],[object Object],What was your favorite food as a kid?,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
My Great Grandfather,[object Object],This is my Great Grandfather’s Certificate of Citizenship,[object Object]
Family Health History,[object Object],	After reviewing my family tree, I learned that both sides of my family have traits of cancer.   My Grandma Wanda, my Dad’s mom, passed away from colon cancer at the age of 63 and my Lama, my Mom’s mother, is a survivor of breast cancer.   She was diagnosed at the age of 50.  Going further back, I learned that my Dad’s grandfather and my Mom’s grandmother also passed away from various forms of cancer.  ,[object Object]
Fitness Data and Nutrition,[object Object],Fitness Testing:  Due to my back injury, I was unable to complete the fitness testing.,[object Object],Studying per Night:   Depending on homework assignments and tests during the week,  I study between one and three hours per night.  The total I studied during the five days was seven and a half hours.,[object Object],Sleep per Night:  During the school week, I get an average of nine hours of sleep per night.  The total I slept over the five days was forty-seven hours.,[object Object],TV Watching per Night:   After I complete my homework,  I watch an average of thirty minutes to an hour of sleep per night.  The total I watched TV over the five days was four and a half hours.,[object Object]
Fitness Data and Nutrition,[object Object],Computer Use:   Depending on homework,  I am usually on the computer an hour a night.  During the five days,  because of the ENS project, I have been on more.   The total time spent on the computer during the five days was twelve hours.,[object Object],Phone Use:   I am on my phone a lot however I am using it to text, go on  the Internet to check Learning Point and to take notes.  I rarely use my phone to call anyone.   Over five days,  I used my phone twelve and a half hours.,[object Object],Totals:  During the five days,  I spent 76.5 hours either studying, sleeping, watching TV, using the computer or using my phone,[object Object]
Social and Emotional Health,[object Object],Hobbies, Talents and Sports:,[object Object],I enjoy watching and playing sports.  My favorite sport is baseball.  I have been playing baseball since I was four years old.  Currently I am playing for the Westview Freshman Baseball team.  My favorite position to play is 3rd base.  I am very talented at playing 3rd base.  When I am not playing baseball,  I am watching other sports on TV such as baseball, basketball, football and hockey.,[object Object],Pets:,[object Object],I have one cat.  She is a three year old Siamese cat that we adopted as a kitten from Helen Woodward.   Her name is Keela.  ,[object Object],Travel: ,[object Object],Since I have been playing travel baseball since I was eight years old, I have had the chance to travel to many places for tournaments.  In July 2004 I went o Orlando , Florida to play in a tournament at The Disney Wide World of Sports Complex.  I went with my family and my baseball team.  With my family and team I also have gone to Las Vegas every September for the past six years to play in the Triple Crown Fall Nationals.   In August  2007 I went to Cooperstown New York to play in a tournament.  During Spring Break 2009 I went on the 8th Grade Washington DC trip.  We went to Washington, Philadelphia and New York.  This was a trip of a lifetime.  I went without parents and just friends from school.  Of all the trips I have been on my favorite has been my trip to Cooperstown.  It was a week of playing baseball, living in a dorm with some of my best friends  and having a blast.,[object Object]
Social and Emotional Health,[object Object],Closest Friends:,[object Object],I have a lot of friends  but there are a few that I hang out with all of the time and that I consider close friends.  They are: Drew Valentine, Matt & Lucas Saintarbor, Austin Fellows , Ryan Kincaid and Torrey Munoz.,[object Object],Schools Attended:,[object Object],Preschool – Early Explorations, Tierrasanta,[object Object],	Kindergarten:  Vista Grande Elementary, Tierrasanta,[object Object],	First Grade – Fifth Grade:  Deer Canyon Elementary,[object Object],	Sixth Grade – Eight Grade – Mesa Verde Middle School,[object Object],	Ninth Grade – Westview High School,[object Object],Clubs I am in or interested in joining,[object Object],	It’s not really a club but I am on the Westview Freshman baseball team.  Besides that, I am not really interested in any other clubs.,[object Object]
Social,[object Object],Mental/Emotional,[object Object],Physical,[object Object],Health Triangle,[object Object]
Health Triangle Explained,[object Object],Right now, my triangle is balanced the way it is because I am recovering from a back injury.  I broke my back in football and has changed the way that I am able to do things.   Before breaking my back, I was always active playing baseball, riding bikes, skateboarding and hanging out with friends.   After my injury,  I was unable to do the things I used to do.   My friends would ride bikes, go to the beach and have sleepovers and I couldn’t go.  At first,  my friends would call and invite me but I always had to say no so, they stopped calling.  My social life dramatically slowed down.  Not being around friends and being a normal teenager made me sad and frustrated.  It also made me realize that I needed to do whatever it took to recover to get back to my normal life.  It also made me realize who my true friends were.  I wouldn’t wish this injury upon anyone but I have grown from the experience.,[object Object]
Health Triangle Explained,[object Object],Physical:,[object Object],[object Object]
Unable to do physical activities
Cant participate
Gained 20 poundsSocial:,[object Object],[object Object]
Always have a good time
I am a good friend
Injury caused friends to stop callingMental and Emotional:,[object Object],[object Object]
I am sad and angry at my situation
I am learning from this experience
I have  become determined to get better,[object Object]
Picture Timeline,[object Object],7 Years Old,[object Object],May 2002,[object Object],Deer Canyon Sock Hop,[object Object],6 Years Old,[object Object],Dec. 2000,[object Object],North County Fair,[object Object],5 Years Old,[object Object],July 2000,[object Object],Cousin Allison’s Wedding,[object Object],9 Years Old,[object Object],July 2004,[object Object],Mira Mesa All Star Team,[object Object],10 Years Old,[object Object],April 2005,[object Object],Opening Day at Petco Park,[object Object],8 Years Old,[object Object],June  2003,[object Object],Mrs. Harper’s End of the Year Party,[object Object],.,[object Object]
Picture Timeline,[object Object],11 Years Old,[object Object],June  2006,[object Object],Deer Canyon Graduation,[object Object],13 Years Old,[object Object],August 2008,[object Object],RPPW Marauder Football,[object Object],12 Years Old,[object Object],August 2007,[object Object],Cooperstown Dreams Park, New York,[object Object],15 Years Old,[object Object],Nov. 2009,[object Object],Westview Football,[object Object],14 Years Old,[object Object],November 2008,[object Object],Scripps Ranch Falcons Baseball,[object Object]
Personal Crest,[object Object],Passing Mr.  Strachan’s Class in 8th Grade,[object Object],Hitting a homerun in Cooperstown, New York,[object Object],Owning a Home,[object Object],Study Better,[object Object],Athletic, Smart, Funny, ,[object Object],Skydive,[object Object],Nicholas Taylor Swafford,[object Object]
Unique Self,[object Object],I feel the song Lean On Me by Bill Withers represents me and what is going on in my life right now because at some point in everyone's life, we all need a friend to help us keep going.,[object Object],	The first verse of the song is especially meaningful to me because it’s message is that no matter what is going on today, things will be different and hopefully better tomorrow.   I can relate to this because some days I was in pain  and left behind because of my back injury, but I knew there were better days ahead.   This song shows that if you are positive, good things will come and even though friends might leave you out, they are always there for you in the end.,[object Object],	This song has meant a lot to me this past difficult year.,[object Object]
Unique Self,[object Object],Lean On Me,[object Object],Bill Withers,[object Object],Sometimes in our lives we all have painWe all have sorrowBut if we are wiseWe know that there's always tomorrow,[object Object],	Lean on me, when you're not strongAnd I'll be your friendI'll help you carry onFor it won't be long'Til I'm gonna needSomebody to lean on,[object Object],	Please swallow your prideIf I have things you need to borrowFor no one can fill those of your needsThat you don't let show,[object Object],Lean on me, when you're not strongAnd I'll be your friendI'll help you carry onFor it won't be long'Til I'm gonna needSomebody to lean on,[object Object],	If there is a load you have to bearThat you can't carryI'm right up the roadI'll share your loadIf you just call me,[object Object],	So just call on me brother, when you need a handWe all need somebody to lean onI just might have a problem that you'd understandWe all need somebody to lean on,[object Object],	Lean on me when you're not strongAnd I'll be your friendI'll help you carry onFor it won't be longTill I'm gonna needSomebody to lean on,[object Object],	Lean on me... ,[object Object]
Self Portrait,[object Object]
Future Aspirations,[object Object],		One person who has made a positive impact on my life is my 8th grade teacher Mr. Greg Strachan.  Mr. Strachan taught me and others valuable lessons on how to get prepared for high school.  He was very strict and very hard at times and some days I didn’t want to go to his class.  He drilled us on reading, note taking, organization and studying skills.  His class was one of a kind and I couldn’t wait to get out.  It wasn’t until the first week of 9th grade I realized how fortunate I was to have him as my teacher.  I was more prepared for high school than any of my other friends.   Because of the things I learned from Mr.  Strachan, 9th grade study habits have been no big deal.,[object Object]
Future Aspirations,[object Object],March 29, 2010,[object Object],Mr. Greg Strachan,[object Object],Mesa Verde Middle School,[object Object],8375 Entreken Ave.,[object Object],San Diego, CA 92129,[object Object],Dear Mr. Strachan:,[object Object],	I just wanted to let you know how grateful I am that I had you for a teacher.  When I was in your class I didn’t think I would make it through.  I was completely lost.  Through the middle of the year I began to understand that you meant business and that we needed to get our acts together because the next year would be the “big time”.  I thought your class was so hard and the things we were learning were not that important.  None of my other friends in other classes were doing what I was doing.,[object Object],	Even though you told us many times you were preparing us for high school with the workload, note taking and organizational skills, I still did not believe it.  It wasn’t until the first week of 9th grade that I got it and I understood what you meant.  I actually told my mom that I was so glad I had you for a teacher.  Those were words I thought I would never say.  That first week we were asked to do just about everything you had told us about.  My other friends were shell shocked by what was expected but I was not phased by it.  It was like they picked up your class where you left off.   I was ready and organized to take on my freshman year.,[object Object],	Even though there were some rough times, looking back it was all worth it and I have you to thank.,[object Object],Sincerely,,[object Object],Nick Swafford,[object Object]
Future Aspirations,[object Object],Where do I see myself working, living and family life?,[object Object],3 Years?,[object Object],In three years, I see myself working at Vons over the Summer and Fall to get money for food, dates, and my car.  I see myself still living with my parents because I will be a senior and starting to look into colleges.,[object Object],5 Years?,[object Object],In five years, I see myself at college at Cal State Fullerton playing baseball.  I would probably be living in a dorm at CSF with a some guys who know and can relate to me on baseball.  At college, I would try to start finding a career to make a living off of for later in my life. ,[object Object],10 Years?,[object Object],	In ten years, I see myself working as a Rawlings Baseball Company Representative.  I will have bought my own house and have gotten married, possibly even having a kid.,[object Object]

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