The document discusses a Taekwondo orientation session that covered various techniques. Participants learned terminology for strikes and kicks. They were introduced to warm up routines and instructed on techniques like blocking kicks, striking with hands and arms, and different stances. The session included demonstrations of sparring and defending against grabs and chokes from behind. It emphasizes that Taekwondo can help women deal with dangerous situations through escape techniques rather than overpowering larger opponents, and that the goal is to get away from danger.

1. Palawan Council

2. Senior GS Maria Teresa Baralla, orients the participants

3. Senior GS Maria Teresa Baralla orients the participants

4. Taekwondo sparring terms (i.e. "Begin" the Fight and "End"
the Fight).

5. Learn the Taekwondo words for Punch, Back Fist, Elbow Strike and
more.

6. The funky dance

7. Groupings

8. Groupings

9. Groupings

10. Orientation with resource person Taekwondo instructors Joseph Palamares
& Paulo Titular.

11. Avid listeners. Learning Taekwondo words for Front Kick,
Roundhouse Kick, Spinning Hook Kick and many more

12. Taekwondo Warm-Up & Stretching Routine -

13. Taekwondo Warm-Up & Stretching Routine -

14. Taekwondo Warm-Up & Stretching Routine -

15. Taekwondo Strikes- How To Use Your Hands And Arms With
Power

16. Defense against a rear choke - teaches how to defend against
someone choking you from behind.

17. Defense against a wrist grab - shows escape methods if someone has
grabbed your wrist with one hand.

18. This is it!!! The first phase of defense moves.

19. Taekwondo is the way of the hand and foot. And hand strikes are an
important part of your taekwondo.

20. How to escape if an attacker has you from behind

21. How to escape if an attacker has you from behind

22. How to escape if an attacker has you from behind

23. Fighting Stance - This Taekwondo stance is used for
sparring/fighting and not in forms.

24. Fighting Stance - This Taekwondo stance is used for
sparring/fighting and not in forms.

25. Your body should be faced to the side - so you present a smaller target to
the opponent in the front.

26. How to escape if an attacker has you from behind

27. Cut Kick - Use this kick to block an opponent's kick.

28. Cut Kick - Use this kick to block an opponent's kick.

29. Basic Blocks - Kicks

30. Basic Blocks - Kicks

31. Basic Blocks - Kicks

32. Basic Blocks - Kicks

33. Sparing demo

34. Sparing demo

35. Sparing demo

36. H

37. H

38. H

39. Defense against a rear choke
Sparing demo

42. Sparing demo
Sparing demo

43. Sparing demo

44. Sparing demo

45. H
Sparing demo

46. Sparing demo

47. Basic Blocks - Knife Hand Blocks and Closed Fist Blocks
Sparing demo

48. H

49. I - Program Description: SPB Stop The Violence,
Learn Self- Defense
II - Objectives:
Awareness, prevention, risk reduction and avoidance options
Realistic, usable defense tactics
Lectures and extensive hands-on training enable you to develop confidence
and proficiency

50. III - Rationale of the Program:
Women & Self-Defense
Taekwondo can help women deal with many potentially
dangerous situations (i.e. muggings, rape scenarios, bullying,
spousal abuse, etc.) if you unable to escape or call for help.
However, "There are very distinct physical differences between
what will work for a man and for a woman... you are going to
use different techniques if someone has a foot of height and
100 lbs on you" and "If your attacker has a size and strength
advantage on you, some techniques will not work. One has to
adapt and focus on efficiency, not brute force". Given this fact
of life, most women should focus on techniques that allow
them to escape a situation versus trying to overpower a
possibly much larger and stronger opponent. Get away from
danger!
Taekwondo is a combat and self-defense techniques Physically,
taekwondo develops strength, speed, balance, flexibility, and stamina.