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What is your Constitution?
- 1. What is your Constitution Prakriti Parikshnana
- 2. 1.How is your A. Short, Thin, Weak Body structure? B. Medium, Fleshy, Plump delicate. C. Perfect in proportion, Well Built, Complete, Beautiful 2.How is your A. Lean, Short Body Frame? B. Medium, Plump C. Large, Well built
- 3. 3.How is your A. Scanty, Dry, Splitting hair, beard B. Scanty, Soft, Brown, Moustache? tendency to grey, bald C. Plenty, Black, Wavy, glossy, no greying 4.How is your A. Dry, Cracking, rough Skin? black coloured B. Oily, Soft, with pimples moles, freckles, black heads, reddish C. Glossy, clear, smooth glorious, fair, pinkish
- 4. 5.How are your A.small,blackish, Nails? cracking, breaking B.small, reddish, flat smooth, C.big, pinkish, smooth, glossy, convex 6. How are your A.blackish, cracking, Lips? Shapeless B.reddish, smooth, thin soft C.pinkish, smooth, glossy proportionate.
- 5. 7How are your A.small/ big, protuberant, Teeth? cracking,broken, irregular B.medium with gaps C.even, glazing,straight, smooth, shiny white 8How are your A.blackish,unsteady, habit Eyes? of raising eye brows B.reddish,brown, sharp C.milky white, edges reddish,calm,soft, gentle look
- 6. 9How is your A.below normal, palms & Body feet are cold Temperature? B.above normal, palms, feet, face & forehead are hot C.normal, palms & feet are slightly cold 10 How are A.protuberant,cracking, Your joints? unsteady B.loose,moderately hidden C.strong,wellknit, firm
- 7. 11How are your A.unsteady,moving hands Movements? legs & shoulders B.fast C.slow, steady 12How is your A.rough,hoarse,weak,dry Voice? B.clear, loud C.like lion, deep, pleasant 13How is your A.talkative,irrelevant,fast Talk? B.talkative,impressive good at arguments C.slow,soft,steady,firm, little speech
- 8. 14How do you A.nothing particular Sweat? B.easily a lot-arms pit, head,foul smelling of the sweat C.less sweating 15How is your A.unpredictable,like to eat appetite/thirst? fast B.good,periodic meals cannot tolerate hunger C.less, can tolerate hunger/ thirst easily
- 9. 16Quantity of A.not fixed, more/less Food/drink? B.comparatively more C.comparatively less 17What sort of A.hot & wet Food do you B.cold or warm Like? C.hot & dry 18How are your A.black,hard,once/day Stools? B.yellow,loose,1-2/day C.yellow,well formed, 1/day
- 10. 19How is your A.interrupted,<6hrs. Sleep? B.6-8hrs.sound C.>8hrs sound 20How are your A.skies,winds,hurricane dreams? B.fire,lighting,gold,bright, coloured views C.water,pools,gardens faint coloured views 21How is your A.less, get tired easily Work? B.moderate,get tired easily with medium work C.good work turnout
- 11. 22How do you A.fast in hurry Work? B.medium fast C.steady,slow 23How is your A.less Sexual desire B.medium Strength? C.abundant 24How is your A.erratic Grasping? B.quick,clever/genius C.slow but very well 25How is your A.unstable Memory? B.moderate C.very good
- 12. 26How is your A.jealous,timid,wavering, Nature? Less wealth,few friends start any work in haste B.short tempered,egoistic forgives,medium rich, self respecting, brave, clever, good decisions. C.grateful,brave,patient, strong,calm,quiet,soft, respects others,large wealth,many friends, generous, steady work
- 13. 27How do you A.constant worry, cannot Tackle problem? decisions are not firm B.calm & stable,firm,fast good decision making C.firm,cool,right decision but takes time 28You cant A.cold Tolerate? B.heat,anger,tension hunger,thirst,urges C.tolerate,heat,anger, tension hunger,thirst, natural urges
- 14. Evaluate yourself based on following: A Vata B Pitta C Kapha A-B Vata-Pitta B-A Pitta-Vata A-C Vata-Kapha C-A Kapha-Vata B-C Pitta-Kapha C-B Kapha-Pitta A-B-C Sama Prakriti
- 15. For more Info Bellavistan Murthy Wellness Consultant 98480 13958 www.gloherbals.com support@gloherbals.com