1. Belly fat is not only an embarrassing thing to look at; it also brings about a
lot of health issues. Here’s how you can reduce your belly fat.
- Drink lime juice with warm water every morning.
- Take white rice off your plate. Substitute it with brown rice, brown bread,
whole grains, oats and other wheat products.
- Avoid sugary and oily foods.
- Chewing 2-3 cloves of raw garlic everyday followed by a glass of lemon water
speeds up the process of weight loss.
- Use of spices such as cinnamon, ginger, black pepper helps reduce sugar levels
in the body and reduces fat.
- Try avoiding non-veg food as much as possible and drink sufficient amounts of
water regularly.