1. LP BAND

2. • Portable and easy to use
• Provides an exercise equipment-
quality workout
• Color-coded system with 6 levels
• Complete progressive resistance
exercise program
• Offers smooth resistance during
stretch and hold exercises.

3. Portable &
simple to use Versatility
Elasticity
Benefits
Color-coded system
with 6 levels
Cost-effective

4. Benefits
• Versatility
– A complete progressive resistance exercise
program with tension-progressive resistance bands.
– Increases muscle strength, endurance and
flexibility and improves exercise performance
(muscle control, coordination).
– Training programs for trunk and both upper and
lower extremity workouts!

5. Benefits
• Color-coded system with 6 levels
– Yellow, Red, Green, Blue, Purple, Silver
– Initial resistance reference:
Youth and Elderly：Yellow
Adult female：Red or Green
Adult male ： Blue
– After 3 months, you can try for stronger resistance
level.

6. LP BAND Tension-Progressive Resistance
KG of force at 300%
Color Resistance Level 1.5M 5M 45M
elongation
Yellow Extra Light 2.9 - 3.3 841 847 853
Red Light 4.3 - 4.7 842 848 854
Green Medium 5.5 - 5.9 843 849 855
Blue Heavy 6.5 – 7.0 844 850 856
Purple Extra Heavy 8.3 – 8.9 845 851 857
Silver Super Heavy 8.6 – 9.1 846 852 858

7. Benefits
• Cost-effective
– Provides exercise equipment-quality workouts.
– Train a single muscle group or multiple muscle
groups.
• Elasticity
– Provides concentric (contracting), eccentric
(stretching) and constant force on the muscles.
• Simple to use and portable
– Lightweight and flexible. You can carry it
anywhere in a pocket or bag.

8. Indications
• Muscle strength training for
– concentric, (contracting), eccentric (stretching) and
isolated muscle contraction
• Endurance training
• Balance training
• Core exercise training to improve trunk stability
• Coordination training to improve neuromuscular
control
• Sport-specific training for improve exercise
performance

9. How to Handle LP BAND?
• Grip Wrap
Grip one end of the band, then
wrap the band around your hand as
shown as many times as needed.
Grip the band tightly.

10. How to Handle LP BAND?
• Making loops
Making loops for strength or
stretching exercises
Tie one end in a
square knot.
Tie both ends
together in a knot.

11. Precautions & Tips
Do Do not
Warm-up before and cool-down after exercise.
Be sure the band is anchored to an immovable Do not anchor to a light or movable object.
object.
Select suitable resistance level color-coded Choose too much resistance which can lead to
band to exercise. muscle fatigue.
Breathe normally during exercise. Inhale at the Do not hyperventilate or hold breath.
beginning then exhale during exertion.
Maintain proper posture during exercise. Do not slump or relax your posture during
exercise as this may lead to injury.
Perform exercise in a slow, controlled manner. Do not allow motions to be out of control!
Follow exercise principle Do not perform exercise when experiencing
muscle fatigue, pain, or discomfort.
Protect your head, eyes and ears while Overstretch LP BAND or use product if it has
exercising. been torn.
Supervise children when they use LP BAND. Do not let children use the product
unsupervised or inappropriately.

12. Exercise suggestion
• Muscle strengthening • Muscle endurance
– High resistance, low – Low resistance, high
repetitions. repetitions.
– 8-12 repetitions – 12-20 repetitions
– 1-3 sets with a 1-2 minute – 1-3 sets with a 1 minute
rest interval between sets rest interval between sets.
– Beginners exercise 2 days – 3-4 days a week.
a week initially at the first
2 weeks and increasing to
3 days a week.

13. Target muscles
Latissimus Rotator cuff
dorsi
Low back
muscles
Gluteus Gluteus
maximus medius
Hip adductor
Hamstring

14. Pectoralis
major Quadriceps
Rectus
abdominis
Obliquus
abdominis
Deltoid
Tensor faciae latae
Triceps brachii

15. ELBOW EXTENSION
• Exercise :
– Place one end of the band
under foot and hold the other
end with your hand. Flex
and extend the elbow at
waist level as shown
• Target muscle:
– (C) Triceps brachii
• Goal:
– modify posterior upper arms
muscle shape.

16. SHOULDER UPRIGHT ROW
• Exercise:
– Stand with both feet on the
middle of the band shoulder-
width apart. Hold each end of
band at waist level, then lift
elbows up to shoulder level.
• Target muscle:
– (B) Deltoid
• Goal:
– modify shoulder muscle shape.

17. SHOULDER PRESS
• Exercise:
– Stand with both feet on the
middle of the band shoulder-
width apart. Hold each end above
shoulder level, then extend elbow
and arm overhead.
• Target muscle:
– (B) Deltoid
• Goal:
– Increase muscle strength and
modify shoulder muscle shape.

18. SCAPULA STABILIZATION
• Exercise:
– Hold each end of the band at
head level with elbows bent
at a 90 degree angle as
shown. Extend arms and
straighten elbows as shown,
then release back to starting
position slowly.
•Goal:
• Target muscle:
Increase muscle strength and
stability of the scapula – (C) Triceps brachii, scapula
surrounding muscles, modify surrounding muscles.
posterior arms muscle shape

19. SHOULDER D2 FLEXION
• Exercise :
– Stand with both feet on the
middle of the band shoulder-
width apart. Hold each end at
waist level then lift arms
diagonally across the body with
palms facing out as shown.
• Target muscle:
– (N) Rotator cuff
• Goal:
– Increase muscle strength and
shoulder stability

20. SHOULDER TRANSVERSE
ADDUCTION
• Exercise:
– Anchor center of band to an
immovable object at head level.
Place feet in a moderate lunge
position. Hold each end of band
and lean slightly forward with
arms extended to the side. Pull
arms forward to the front of the
body as shown.
•Goal:
• Target muscle:
Increase muscle strength
and modify chest muscle – (A) Pectoralis major
shape.

21. SHOULDER EXTENSION
• Exercise:
– Anchor center of band to
an immovable object at
head level. Hold each end
in front of your chest at
shoulder level while sitting
on a chair. Bend the elbows
and pull the shoulders back.
•Goal:
Increase muscle strength and • Target muscle:
modify upper back and – (H) Latissimus dorsi
posterior arms muscle shape.

22. TRUNK ROTATION
• Exercise:
– Anchor center of band to an
immovable object at shoulder
level. Hold the other end of
band at shoulder level then
rotate shoulder and trunk to
opposite side as shown.
• Target muscle:
– (D) Obliquus abdominis
• Goal:
– Increase muscle strength and
modify waist muscle shape

23. TRUNK SIDE-BENDING
• Exercise:
– Stand with both feet on the
middle of the band shoulder-
width apart. Hold each end at
waist level then raise one arm
with elbow extension and bend
to the opposite side. Return to
starting position and repeat on
opposite side.
•Goal:
Increase muscle strength • Target muscle:
and modify waist muscle – (D) Obliquus abdominis
shape.

24. SIT-UPS
• Exercise:
– Anchor both ends of band to an
immovable object above head
level. Lie flat on the floor with
knees bent. Hold the middle of
loop with both hands shoulder
width apart at chest level. Keep
elbows straight and pull arms to
waist level while doing a small
abdominal crunch (sit-up).
•Goal: • Target muscle:
Increase muscle strength. – (G) Rectus abdominis

25. DIAGONAL SIT-UPS
• Exercise:
– Anchor both ends of band to
an immovable object above
head level. Hold the middle of
loop with one hand at chest
level while keeping opposite
hand at your side. Pull the arm
across the midline of the body
towards the opposite knee
while doing a small abdominal
•Goal: crunch (sit-up).
Increase muscle strength
• Target muscle:
and modify waist muscle
shape. – (D) Obliquus abdominis

26. TRUNK EXTENSION
• Exercise:
– towards the ceiling. Loop
band around feet. Hold both
ends of the band with hands
in front of abdomen. Keep
your back straight and lean
trunk backward and extend
hips.
•Goal: • Target muscle:
Increase muscle strength. – (M) Low back muscles

27. KNEE EXTENSION
• Exercise:
– Loop band around foot. Hold
both ends of the band at chest
level. Bring knee up to the
waist at a 90 degree angle and
then return to a standing
position.
•Goal: • Target muscle:
Increase muscle strength – (E) Quadriceps
and modify anterior thigh
muscle shape.

28. KNEE FLEXION
• Exercise:
– Stand with one leg on the
band and secure the other
end around the opposite
ankle. Bend the knee 90
degrees behind you and
return to standing
position.
•Goal: • Target muscle:
Increase muscle strength – (K) Hamstring
and modify posterior thigh
muscle shape.

29. HIP ABDUCTION
• Exercise:
– Loop the band around both
ankles and stand with feet
shoulder-width apart. Shift
weight to one leg and lift the
opposite leg sideways away
from the body.
•Goal: • Target muscle:
Modify gluteals and – (L) Gluteus medius
lateral thigh muscle shape. – (F) Tensor fasciae latae

30. HIP ADDUCTION
• Exercise:
– Anchor one end of band to an
immovable object at ankle level.
While standing, loop band
around ankle nearest to fixed
end. Move across the front of
the body while keeping the knee
straight.
•Goal: • Target muscle:
Modify medial thigh – (J) Hip adductor
muscle shape.

31. HIP EXTENSION
• Exercise:
– Anchor one end of band to
an immovable object at ankle
level in front of you. While
standing, loop band around
ankle. Extend leg backward
while keeping knee straight.
Switch band to opposite
ankle and repeat.
•Goal: • Target muscle:
Modify gluteals muscle – (I) Gluteus maximus
shape.

32. LUNGE
• Exercise:
– In a lunge position, place
the middle of the band
under the front foot. Hold
both ends at chest level.
Bend knees so back knee
moves toward the ground
while keeping your back
upright.
•Goal: • Target muscle:
Increase muscle strength – (I) Gluteus maximus
and modify thigh and – (E) Quadriceps
gluteals muscle shape. – (K) Hamstring

33. Thank you for your attention !