9990611130 Find & Book Russian Call Girls In Ghazipur
ย
Benefits of physical activity
1. Physical Activity
Any kind of sustained movement that
increases your heart rate and causes
your body to use energy
2. Benefits of Physical Activity
โ Physical Benefits
โ Mental Benefits
โ Social Benefits
3. Physical Benefits
โ Strengthens and tones muscles
โ Helps maintain a healthy weight
โ Strengthens heart and lungs
โ Builds strong bones
4. Mental/Emotional Benefits
โ Better sleep
โ Get along better with others
โ More concentration
โ More confidence and higher self-esteem
โ Deal with stress more easily
5. Social Benefits
โ Great way to make friends
โ Learn diversity and tolerance
โ Helps to build character
6. How Much Do You Need?
โ Experts say you should get 60 minutes
MOST days!
7. The Elements of Fitness
โ Endurance
โ Strength
โ Flexibility
โ Body Composition
11. More on Muscles
โขStrong muscles support your bones
and make your joints stronger
โขMuscle strength is built by pushing
or pulling against a force (i.e., pull
ups)
13. Why Be Flexible?
โขMuscles, tendons and ligaments
around joints need to be loose so
they can move easily
โขBeing flexible helps prevent injuries
You can build flexibility by stretching
your muscles and joints (i.e., yoga,
swimming, karate, gymnastics)
15. So What About Body
Composition?
โขA healthy body has more bone,
muscle and fluid than fat
โขBody composition is a direct result
of how you eat, how much you
exercise and the genes you inherit
from your parents