2. Overview Heat Illness -In this briefing you will learn to identify, and deal with situations of heat related illness’. -Heat Cramps, Heat Exhaustion, Proper Hydration, Heat Stroke
3. Lesson 1 Heat Cramps Symptoms ·Heat cramps are brief severe cramps that may occur during or after rigorous exercise ·Due to poor hydration and loss of salts and potassium in the body through perspiration.
5. Lesson 2 Proper Hydration Know The Difference ·Water -Temp regulation, Lubrication of joints, transports nutrients, digestion ·Sports Drinks -Replenish electrolytes and minerals quickly, recovers muscles
6. Lesson 2 Proper Hydration Get Enough of It! ·Monitor Urine Volume and Color, Sweat, Temp, Altitude, Weight ·15-20 Fl oz 3 hours before ·10 fl oz 15 Minutes During · 20-24 Fl oz for every pound loss
8. Lesson 3 Heat Exhaustion Treatment ·Go Indoors/Find Shade · Loosen/ Remove Clothing ·Encourage Patient to Eat/ Drink ·Cool down with Cool Water ·Rest, and Monitor
9. Lesson 4 Heat Stroke Symptoms ·Life threatening, loss of ability to regulate body temp. ·Hot/Dry Skin, 108°F temp, severe headache, sluggishness, confusion, seizure, weakness, black out
10. Lesson 4 Heat Stroke Treatment ·Move Indoors/ Find Shade ·Get Immediate Medical Attention ·Douse with cool water ·Do not give fluids ·Can result in death