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Freedomeducation Am
1.
2.
3.
Identify aggressive acts
by self and others
4.
Identify the potential
consequences to self and other from these aggressive acts
5.
Identify self-destructive behavior
6.
Identify thoughts prior
to aggressive acts
7.
Identify internal cues
to feelings of anger
8.
Develop coping mechanisms
for dealing with anger
9.
Express anger without
loss of control
10.
11.
Excitement
12.
Disappointment
13.
Jealousy
14.
Fear
15.
Helpless
16.
Sadness
17.
Left-out
18.
19.
It is okay
to feel angry.
20.
Anger is part
of being human.
21.
I learn how
to express my anger in helpful ways.
22.
23.
Kick someone or
something
24.
Get in someone’s
face
25.
Shoving, grabbing, hitting
26.
Break something
27.
Call someone names
28.
Give someone a
dirty look
29.
Silent treatment
30.
Get others to
“gang up”
31.
Spread rumors
32.
33.
I use fair
words…e.g. “I feel when you”
34.
35.
I control how
I let my anger out.
36.
I practice cooling
off.
37.
I watch my
thoughts.
38.
39.
Anger is
an emotion. It is ok to be angry.
40.
Aggression is
acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately.
41.
42.
Eat right.
43.
Get enough sleep.
44.
Learn to relax.
45.
Know your feelings.
46.
Write about those
feelings.
47.
48.
Take a time
out.
49.
Find fun distractions.
50.
Make good decisions
about what you see and hear.
51.
Choose friends who
make you feel good.
52.
Learn to forgive
and forget.
53.
54.
Destruction of property
55.
Loss of family/friends
56.
Loss of job
57.
Loss of social
privileges
58.
Going to jail
59.
Getting a bad
reputation
60.
61.
Blaming everyone else
62.
Taking everything personally
63.
Assuming
64.
Overeating, drinking
65.
Driving recklessly
66.
Taking drugs
67.
Looking for fights
68.
Feeling outraged
69.
70.
Blaming is a
way of not respecting people.
71.
I express my
feelings and then try to work things out.
72.
73.
You wanted to
hurt me…
74.
You deserve this…
75.
You never even
asked me…
76.
You’re being unreasonable…
77.
You think you’re
so good…
78.
I’ll show you…
79.
You started it…
80.
There’s no justice…
81.
82.
Heart is beating
faster
83.
Clenching fists
84.
Feel myself getting
flushed
85.
Pressure on my
temples
86.
Sweaty palms
87.
Clenched jaw
88.
89.
I talk about
hurt and angry feelings.
90.
I look for
someone to discuss my anger.
91.
I discuss my
words and actions that hurt others.
92.
93.
Know your body’s
anger signs.
94.
Stop and think!
95.
Cage your rage…it’s
your choice.
96.
Decide what to
do.
97.
98.
I learn to
defeat negative self-talk.
99.
I feel good
about learning about myself.
100.
I am strong
when I use fair and firm words instead of fists.
101.
102.
I stop hurting
people with my words and actions.
103.
I take ownership
of the hurtful things I do and say.
104.
“ Bullying” hurts
everyone.
105.
106.
Name the problem
107.
Find solutions
108.
Pick the best
solution
109.
Congratulate yourself
110.
Evaluate the solution
111.
Make changes if
necessary
112.
113.
Well…(then click)
114.
115.
Show mutual respect
116.
Name the problem
117.
Find solutions
118.
Choose the best
solution
119.
Congratulate yourself
120.
Review the solution
that was picked Freedom Education
121.
http://resourcesfreedomeducation.pbworks.com/
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