For those who are very intense about your weight and are working to maintain your fitness and health at proper levels, Calorie counting is the first thing to be taken care of. Technology has blessed us with a large group of gadgets to track calories. This post will deal a lot about Calories.

1. All about Calories and How to lose weight
With New Year finally upon us, many might have made resolutions to kick start new year with health
goals and with around two-thirds of adults over-weight and obese, this goal revolves and sharply points
at weight-loss diet. The easy and swift way to lose weight is to lower the excess calories in our body.
Before planning to reduce calorie intake it is mandatory to learn what these calories are and how many
calories are required for an adult per day?
What are calories?
Calories are a form of energy required to perform any activity. Calories act as fuel for our body. In
scientific terminology, 1 calorie is the amount of heat energy required to raise the temperature of 1KG
of water by 1degree centigrade.
How many calories a day?
The average calories a day for men are 2500 and the average amount of calories required per day for
women for active body counts to around 2000. The average calorie intake per day to lose weight
depends on various factors like current weight, height, age, activities performed and many more.
How to count calories consumed and burnt?
There are 2 ways in which one can count the calories intake. They are:
1. Counting manually and
2. Tracking with a gadget
1. Counting Manually:
This method starts with collecting the list of food items together with the number of calories
added when they are taken in. The calories intake per day is achieved by manually counting the
amount of calories intake by summing up calories added for each item taken. This is a tedious
way as it is very difficult to count number of calories consumed for each and every item. With this
method we may count the calories intake but when it comes to calories burnt, the task becomes
impossible. The only advantage with this method is, it is done without any expense of money, but
above all, the valuable time is wasted and finally with incorrect results.
2. Tracking with a Gadgets:

2. This is the simplest and perfect way to count the calories consumed and burnt. The only thing
that is to be done is to enter your details like age, sex, weight, height and a few more things for
more apt results. The fitness scales widely available in the market, will give the details of current
body weight and the target weight to be reached. The list of various best rated fitness scales
available are collected and made accessible under one roof at FitDango. There are other gadgets
like fitness monitors and activity trackers which gives the complete details of calories burnt,
calories consumed and the net calories to be burnt to reach the target. Pick a best fitness gadget
from the various gadgets available on one click at FitDango online store.
How to lose weight?
Finally, the best way to lose weight is to lower the excess calories in body. This can be achieved by
decreasing the intake of calories than what is actually needed for the body, so that the extra energy
needed to work is made by burning the unwanted fat that will result in good body shape and size.
Burning more calories than what is consumed will result in weight loss in a healthy way. Whereas, to
increase the calories burnt below is a list of simple tasks to be performed:
 Around 30 minutes of brisk walk
 More water consumption
 Avoiding sugar, alcohol and caffeine to a maximum extent
 Budget food as you do your valuable goods
 Pick stairs rather than an elevator
 Choose to walk other than a taxi for short distances
These tasks when performed under monitoring of a fitness gadget will yield fruitful results. The table
below shows the estimation of how many calories we should allow our body to have per day.
Daily calorie allowance Table
Women Weight Super Active Very Active Active
Moderately
Active
Less Active sedentary
80
90
100
110
120
130
140
150
160
1600
1800
2000
2200
2400
2600
2800
3000
3200
1440
1620
1800
1980
2160
2340
2520
2700
2880
1280
1440
1600
1760
1920
2100
2240
2400
2560
1120
1260
1400
1540
1680
1820
1960
2100
2240
960
1080
1200
1320
1440
1560
1680
1800
1920
800
900
1000
1100
1200
1300
1400
1500
1600
Men Weight
100
110
120
130
140
150
160
2600
2800
3000
3200
3400
3600
3800
2350
2530
2710
2890
3070
3250
3430
2100
2260
2420
2580
2740
2900
3060
1850
1990
2130
2270
2410
2550
2690
1600
1720
1840
1960
2080
2200
2320
1350
1450
1550
1650
1750
1850
1950

3. 170
180
4000
4200
3610
3790
3220
3380
2830
2970
2440
2560
2050
2150
Fitness gadgets will better support in tracking all the activities and in calculating the calories consumed.
How many calories you intake and how much workout you do, will decide how fast and healthy you lose
your weight. Burning more calories than what you consume will let you lose weight, this is how simple it
is. Decreasing the calories intake and maintain the desired shape and size of body is all in your hands,
the only thing needed is to have a strong determination to eat as what is planned.