Presentation for the WorldatWork 2013 Total Rewards Conference, this deck provides some highlights on sitting disease: how we spend our days, why too much sitting is a bad thing, and how employers can get people up and moving.

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Fran Melmed
fran@contextcommunication.com
@femelmed | @gethotseatapp
contextcommunication.com
Kristi Durazo
Kristi.Miller@Heart.org
@krash63
heart.org
Hello

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THE CHAIR SENTENCE
But once enticed to the
chair, we were stuck.
Work and home alike:
we do it sitting. Dr. James Levine
Health-Chair Reform

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5. GetHotseatApp.com | @GetHotseatApp
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6. GetHotseatApp.com | @GetHotseatApp

7. GetHotseatApp.com | @GetHotseatApp

8. GetHotseatApp.com | @GetHotseatApp

9. GetHotseatApp.com | @GetHotseatApp

10. GetHotseatApp.com | @GetHotseatApp

11. GetHotseatApp.com | @GetHotseatApp

12. GetHotseatApp.com | @GetHotseatApp

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23. GetHotseatApp.com | @GetHotseatApp

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Turn short breaks into
meaningful activity.
DON’T JUST
SIT THERE!

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Employees decide what
activities to do during
their micro-breaks,
considering interest
and intensity.
SELECT
ACTIVITIES

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If an activity’s
unfamiliar, employees
can get more detail
at any time.
ACTIVITY
DETAIL

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Hotseat sets up
a daily, personalized
activity break schedule,
working around each
employee’s calendar
availability.
DAILY VIEW

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Employees can kick
off or join theme-
based challenges.
INITIATE
CHALLENGES

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Employees control what
challenge they play and
who they play with.
CHALLENGE
DETAIL

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Employees see only
the most valuable and
actionable data.
MEANINGFUL
FEEDBACK

32. GetHotseatApp.com | @GetHotseatApp
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Fran Melmed
fran@contextcommunication.com
@femelmed | @gethotseatapp
contextcommunication.com
Kristi Durazo
Kristi.Miller@Heart.org
@krash63
heart.org
Thank You