How to stop emotional eating and stop binge eating This is a trick that helped me stop stress eating. If you are looking for the best ways to stop and binge eating.......Make sure you read this.

1. Hi in the next 2 minutes i'm
going to give you some tips to
permanently stop stress
eating..... thats causing you to
gain weight.....

2. I'm going to show you why
trying to stop stress eating
with fad diets and exercising
could actually be murdering
your chances of success.....

3. Has this ever happened to you?
You get stressed at work or about
something and the first thing you do is
reach for a chocolate bar or a cake.
You tried to think of something else
and eat something healthy but you just
couldn't resist.

4. Listen....Its NOT Your Fault!
It turns out that it's very
counter-intuitive to stop stress
eating.

5. Thats why most people Fail to
get the body they want and
lose weight.

6. Here's Why.....
When the body is under stress, it
usually needs energy to deal with it —
and it needs it quickly! So it’s quite easy
to fall into the trap of feeding yourself
sugar-laden stuff — because simple
carbohydrates (i.e. sugars) are a quick
way to give your body energy.

7. So Here's A Few Secrets That
Will Help You To Permanently
Annihilate Your Stress
Eating.....

8. Step 1: Exercise makes your blood
circulate more quickly, transporting the
cortisol to your kidneys and flushing it
out of your system.
Even just moving your hands and feet
can help, if you can’t take a walk or
anything else. A study has shown that
taking an 18 minute walk 3 times a week
can lower these hormone levels by 15%.

9. Step 2: Stop Strict Dieting, research has
shown that endlessly dieting can actually
increase cortisol levels by as much as
18%.
When your cortisol levels spike, your
blood sugar first rises, then plummets.
This makes you cranky and hungry. When
your brain is deprived of sugar which is its
main fuel, your self-control goes out the
window, and your willpower doesn't stand
a chance.

10. Step 3: Breakfast, Deficiencies in B
vitamins, vitamin C, calcium, and
magnesium are stressful to your body.
These deficiencies lead to increased
cortisol levels and food cravings. You can
stop this by eating a breakfast that's high
in these nutrients.

11. You’ll know these techniques are working
when you start to deal differently with
your stress.
One thing to look out for is being too
strict with yourself, Its much better to
indulge in a small way and cut off your
cortisol response before it gets out of
control. Have a piece of chocolate. You
will feel better. Just stop at one.

12. Here's What You Need To Do
Next.....

13. Use the tips i gave you in this
video to get one step closer to
losing weight and getting the
body you want.

14. Then, If you want to supercharge your
PROGRESS and get advanced tips to
lose weight, look better and be
healthier.....and completely end eating
the wrong diet then you MUST check out
this site:
http://bit.ly/bellyfatlossnow

15. It'll make your life so much
easier, and help you get the
body you want a lot Faster
than if you try to go about it on
your own.....