8. A is also known as balance diet. A
healthy diet is one that helps maintain or improve
health. It is important for the prevention of many chronic
health risks…..
32. Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
33. Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty
acids ,helps maintain
healthy cholestrol
level
34. have more fiber than any
other tree nut.
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty
acids ,helps maintain
healthy cholestrol
level
35. Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
36. Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer
37. Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Boiling broccoli for too
long can destroy much of
its vital nutrients
40. help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decline
41. help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decline
reduce the risk of
suffering from
hypertension
high blood
pressure by 10%,
42. oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
43. oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies to provide benefits for patients
with inflammatory conditions,
such as arthritis.
44. oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
Oily fish also contain vitamins A and D
to provide benefits for patients
with inflammatory conditions,
such as arthritis.
48. rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,
Sweet potato roots are rich in
fiber and several important
nutrients
49. rich in B vitamins, as well as
vitamin K and vitamin E
50. rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
51. rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
able to stop oral cancer cells,
and even destroy some of the
pre-cancerous cells.