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There are so many types of diets out there that it can be quite confusing for people to choose one
that's right for them. Just remember that not all people are the same and while a certain type of
diet can work for one person, there is a very good chance that it won't provide the same results to
another. To know the most appropriate diet plan for you, always consult a professional dietician or
nutritionist.
Diets in Review
The Atkins Diet, conceived by Dr. Robert Atkins, is arguably one of the more popular diets in
recent years. The Atkins diet considers carbohydrates and trans fats as the culprit for most cases
of obesity. The diet rejects the established food pyramid and singles out the high-intake of
carbohydrates as the cause of many metabolic disorders. The Atkins diet focuses on a lean
protein diet, a careful intake of carbohydrates, and vitamin supplements.
The Beverly Hills Diet is a relatively questionable diet plan which emphasizes the correct
combination of foods to aid in natural weight loss. It claims that specific reactions of food
chemicals, such as enzymes, aid in burning fat in the body. Central to this plan is the abstinence
from protein during the initial eleven days, during which time only fruit is allowed. Carbohydrates
can be taken on the eleventh day while protein can be taken on the nineteenth. This diet is not
based on any medical evidence though and nutritionists claim that it deprives people of essential
nutrients.
The Body for Life Diet is a fitness and weight loss program that emphasizes correct eating habits
as well as exercise, aerobics and weight-lifting. Meals are broken into six small meals a day.
There is good variety in the meals, so nutrient deficiency is rare. The carbohydrates are usually
taken earlier in the day, in order for them to be utilized the rest of the day. Weight-loss is not as
dramatic as with other diets, but the plan is more balanced. Moreover, because of the emphasis
on exercise, the plan is generally considered well-balanced. It usually lasts for only twelve weeks
and so is not really a long-term diet program, although it could be with proper planning.
The Bodybuilding Diet focuses on producing muscle mass. This by itself can eliminate fat over
time, but the emphasis is on supplementing a body workout regimen, rather than altering one's
dietary habit. This diet focuses on the high intake of protein and complex carbohydrates.
The High Protein Diet is quite similar to the Atkins Diet, but emphasizes on eating almost double
the amount of protein intake. It's quite controversial because many experts believe it to be harmful
and unbalanced. Its ability to provide immediate weight loss to those who follow it, however,
makes it extremely popular.

2. The Mediterranean Diet is not a strict diet but more of a lifestyle change. It is influenced by the
observed healthy lifestyle of those living in the Mediterranean region. The diet consists of eating
plenty of fruits and vegetables, moderate intake of fish and low intake of meats and cheese. An
active lifestyle is also required.
Considered the healthier alternative to the Atkins diet, the South Beach Diet discriminates against
bad carbohydrates, but unlike Atkins, also warns against the consumption of saturated animal fats.
The diet is made by Dr. Arthur Agatston, a cardiologist who was not satisfied with the high fat
content of the Atkins diet.
The Zone Diet is a diet plan that focuses on the correct proportional intake of carbohydrates,
protein and fat to induce the correct balance of hormones which affect hunger and metabolism.
Experts perceive it as a well-rounded diet plan although they are doubtful if the diet works in the
way that it says it does.
Brad Howard knows "The Secret" to long lasting weight loss. Give him someone with little to
moderate knowledge and armed with "The Secret", they'll see quicker results than 97.3% of all
people, even those that possibly know more on the subject.
If you've ever wondered why many of these armchair "gurus" are still a little overweight, it has
everything to do with, "The Secret".
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