2.  The Psychologists, they tell us today, that if you can control your
hunger, you can control almost all your desires. That is what
Qur’an says, that... ‘Ramadan has been prescribed to you, so
that you may learn self restrain, you may control your desire. If
you can control your hunger, you can control almost all your
desires. And there are various benefits, that if a person can
abstain from having alcohol, from sunrise to sunset, he can very
well abstain from having alcohol, from the cradle to the grave. If
he can abstain from smoking from sunrise to sunset, he can very
well abstain from smoking, from the cradle to the grave. It gives
an opportunity to improve yourself.