The most healthiest foods for a balanced diet
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This document discusses the nutritional benefits of 11 healthy foods: butter, flax seeds, ginger, white potato, quinoa, raisins, steel-cut oats, veggie burger, whole-wheat pasta, yogurt. Each food listing includes its nutritional values and key health benefits such as reducing inflammation, cancer risk, and supporting heart health, digestion and bone strength. The foods provide important vitamins, minerals, fiber and proteins that contribute to an overall balanced diet.
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The most healthiest foods for a balanced diet
- 1. The Most Healthiest Foods For A Balanced Diet
- 2. BUTTER • Calories -100 • Fat -11 g • Saturated fat -35% • Cholesterol -10% • Calcium -3mg • Sodium -2mg • Vitamin A -7% • Vitamin K -1.2% www.globaldisocuntdrugs.com • Vitamin E -2.2% Butter is important in treating fungal • Vitamin D -2.3% infections . It is essential for cholesterol metabolism. It has strong anti-tumor and anti- cancer properties.
- 3. FLAX SEEDS • Calories -75 • Fat -6g • Protein -2.6g • Carbs -4g • Fiber -15% • Calcium -4% • Phosphorus -9% • Magnesium -14% • Potassium -3% • Vitamin B1 -15% www.globaldiscountdrugs.com • Folate -3% Flax seeds protects against diseases such as • Copper -9% Cancer, Cardiovascular Disease, Diabetes • Omega3 -4g and Inflammation.
- 4. GINGER • Iron -4% • Fiber -2% • Protein -0.3 g • Calcium -0.4% • Magnesium -2% • Phosphorus -0.7% • Potassium -1.4% • Zinc -0.9% www.globaldiscountdrugs.com Ginger is used to reduce Pain and Inflammation, Heartburn, Cold and Flu Prevention and Treatment for Migraine and Prevention of Diabetic Nephropathy.
- 5. White Potato • Protein -2g • Carbs -8% • Fiber -10% • Sugar -18 g • Calcium -1% • Iron -4% • Magnesium -8% • Phosphorus -9% • Potassium -18% • Sodium -0.3% www.globaldiscountdrugs.com • Vitamin C -24% White Potato is used to prevent Cancer, to • Vitamin A -0.2% maintain normal blood pressure and helps to improve heart health.
- 6. QUINOA • Calories -222 • Fat -3.6 g • Protein -8 g • carb -13% • Fiber -21% • Calcium -3% • Magnesium -30% • Iron -16% • Phosphorus -28% • Potassium -9% • Sodium -13 mg • Niacin -4% • Zinc -13% www.globaldiscountdrugs.com • Manganese -60% Quinoa helps in digestion, to lower the risk of Type 2 diabetes and cardiovascular disease. It also improves the energy level and to built strong muscles.
- 7. Raisins • Protein -1.2 g • Fat -0.2 g • Sugar -24 g • Fiber -6% • Calcium -2% • Iron -4% • Magnesium -3% • Potassium -9% • Sodium -4 mg www.globaldiscountdrugs.com • Vitamin K -1.4 mcg Raisins enhances Mouth and bone Health, reduces the body acids, Eye protection and treats infections.
- 8. STEEL-CUT OATS • Calories -140 • Protein -5 g • Carb -27 g • Fibrous -4 g • Sugar -0 g • Fat -2.5 g • Saturated fat -0.5 g • Calcium -2% www.globaldiscountdrugs.com • Iron -10% Steel-Cut Oats helps in burning of cholesterol in the body, used to regulate blood sugar level, weight loss and decreases heart disease.
- 9. Veggie Burger • Protein -13 g • Fat -1.2 g • Calorie -150 • Fiber -17% • Carbohydrates -4% • Calcium -12% • Iron -11% • Vitamin C -6% • Magnesium -12% • Potassium -8% • Sodium -482 mg • Zinc -7% www.globaldiscountdrugs.com • Cholesterol -1% • Vitamin K -4% Veggie Burn used to burn the cholesterol, avoid osteoporosis and other bone diseases, by helping your bones retain calcium.
- 10. Whole-Wheat Pasta • Calories -210 • Fat -1.5 g • Sodium -10 mg • Potassium -6% • Carbs -14% • Fiber -19% • Sugar -2 g www.globaldiscountdrugs.com • Protein -14% Whole-Wheat Pasta helps to reduce the • Calcium -2% weight, stomach fuller and to maintain • Iron -10% blood sugar level.
- 11. YOGURT • Calories -108 • Protein -3g • Fat -3g • Saturated fat -2g • Carbs -18g • Fiber -2g • Sugar -16 g • Calcium -9% • Iron -2% • Potassium -6% • Sodium -2% • Cholesterol -4% www.globaldiscountdrugs.com • Vitamin A -3% Yogurt helps to Prevent Osteoporosis, reduce yeast infections and for losing weight.
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