5. “Under normal circumstances
blood brings oxygen to your
intestines and removes excess
water. But without blood, the
cells starve for oxygen and
water pools in your large
intestine. When this happens,
you will first experience
abdominal pain and cramping,
then diarrhea ("runner's trots")
and then possible bleeding.”
(www.marathonguide.com)
6. MAKE A NOTE OF WHAT
FOODS IRRITATE YOUR GUT
…with just a quick swipe on your smartphone.